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Recent Fit After Forty Blog Posts...
Using Yoga to Lose Weight
When most people think of yoga they consider it to be more of a relaxation exercise than a weight loss exercise. However, if you are struggling to lose weight and have never tried yoga, you might want to give it a try because it can have some weight loss benefits. You may find that yoga is quite relaxing but can also help to promote weight loss. In fact the weight loss which results from practicing yoga may be a result of both the physical activity as well as the relaxation benefits... see more in the blog
Can Green Tea Help Hypothyroid Patients Lose Weight?
Increasing metabolism is one of the main goals of many who suffer from hypothyroidism. This is because a slow metabolism is one of the primary symptoms of an under active thyroid and one of the unfortunate side effects of a slow metabolism is a modest weight gain as well as difficulty in losing weight. This article will take a look at the basic formula for weight loss and will also discuss how herbs such as green tea can affect weight loss...
see more in the blog
Eat Like an Athlete to Lose Weight
Exercise is excellent for weight loss, but it is most effective when it is combined with a proper diet. If you are trying to lose weight and are exercising regularly, you may be sabotaging your weight loss efforts by not eating properly. Even the most strenuous exercise regime can be rendered ineffective if you not eating properly. Failure to eat properly hurts you in two ways...
see more in the blog
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Additional Health and Fitness Articles
"Can Women Still Exercise While Raising a Family?"
by Phil Beckett in the Women's Health Section
Exercise & Keeping Fit While Having A Family By Phil Beckett Copyright © Physique Concepts Inc.
Do you know how to quickly and easily adapt your eating and exercise habits so you can achieve the results you want and deserve, and still have the time for a great family life?
But first, understand this; Your health is the most valuable asset you have and if it goes south, you'll inevitably spend everything you have, financially and emotionally, to get it back!
But intellectually understanding what should be done, and actually doing it, as it relates to exercise, are two very different things.
So please take a few minutes to carefully read this information, because having the RIGHT information is critical.
Exercise sure looks very easy to fit into your daily life, if you go by what you see in all the magazines, ads and television programs out there, doesn't it? See the rest of this women's health article by clicking here
"9 Super Health Tips that have Worked For Me"
by Judy Thompson in Health Tips
Copyright 2005 Judy Thompson This is a "what has
worked very, very well for me" article. Reasons I wish to share
these tips include: (1) for the last 15 years I have not been sick or
experienced more than a slight cold, nor do I take any
prescription medications; (2) I have a lot of friends, both older and
younger than me, who have suffered from many illnesses and diseases.
I believe that if my friends would follow similar health practices that
I do, many would see improved results in their own health; and (3) the
internet provides me with an opportunity to share this information,
without anyone feeling obligated to read it or to utilize my suggestions.
Read more on these 9 health Tips
Lactic Acid Friend or Foe?
by Ella McGrath in the Exercise Section
Lactic acid is responsible for the burn, right?
For years this has been a common belief of fitness professionals,
enthusiasts and exercise scientists. But, latest research has just proven
that this belief is a myth. Let's explain some terms first. Lactic Acid
is a liquid produced in
muscles during anaerobic training. Click Here
to Read More on Lactic Acid
The Prostate, What You Don't Know Could Kill You!
by Jeff Cuckson in Men's Health
"Prostate cancer is a major killer of men! How is it then that in a poll 96% of men knew nothing at all about the prostate gland. Prostate Cancer is the most common diagnosed cancer in the USA and UK. Next to lung cancer it is the second leading cause of cancer death in men in the USA."
Women know more about men's health than men do themselves and that's a fact. Why is that? Is it because we find it hard to discuss these things? Is it because it's not macho! From the time that we are young, we are taught that boys have to act tough and shouldn't cry. You must have heard the saying "Big Boys don't cry!"
Most of us carry this thought process into adulthood and feel by showing concern for our health, it will be seen as a male weakness. I am guilty of that myself.
I know when my prostate troubles began, I knew absolutely
nothing about the prostate. I was one of the 96%. Mainly because it
didn't cross my mind that I'd ever have any problems. See
the whole article
Brink's Unified Theory of Nutrition for Weight Loss and Muscle Gain
by Will Brink in the Weightloss Section
Copyright 2005 Internet Publications When people hear
the term Unified Theory, some times called the Grand Unified Theory,
or even "Theory of Everything," they probably think of it
in terms of physics, where a Unified Theory, or single theory capable
of defining the nature of the interrelationships among nuclear,
electromagnetic, and gravitational forces, would reconcile seemingly
incompatible aspects of various field theories to create a single comprehensive
set of equations. Such a theory could potentially unlock all the secrets
of nature and the universe itself, or as theoretical physicist Michio
Katu, puts it "an equation an inch long that would allow us to
read the mind of God."
That's how important unified theories can be.
However, unified theories don't have to deal with such heady topics
as physics or the nature of the universe itself, but can be applied
to far more mundane topics, in this case nutrition. Regardless of the
topic, a unified theory, as sated above, seeks to explain seemingly
incompatible aspects of various theories. Click Here to Read
the rest of the article.
Cut Fat Loss the Smart Way
Use
the Techniques of Turbulence Training
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