Best BCAA supplement (Branched-Chain Amino Acids) for Women and for Men
The Best BCAA or Branched-chain amino acids are now available in the market! More people nowadays are becoming health conscious because of the growing number of illnesses from the environment. Aside from eating the right kind of food and exercising daily, the majority of people are into dietary supplements.
Dietary supplements include vitamins and minerals, essential fatty acids, bodybuilding supplements, protein and amino acids. These supplements aim to supply our body with nutrients that our body needs which was lacking in efficient quantities. This will not solve all health issues that we have but this will help us strengthen our immune system.
The US laws categorize these supplements as food rather than drugs. One supplement that the market offers is the amino acid supplement. It is available in capsule or powder form. Amino acids come from our food and our body cannot produce it. It includes essential amino acids, non-essential amino acids, and conditional amino acids.
But before we go to the best BCAA supplement, let us now discuss its benefits:
Benefits of BCAA
Regular intake of BCAA supplements can yield multiple benefits. It can help in weight loss, it can enhance the body’s performance, it decreases soreness of the muscles especially after a workout, and finally, it reduces the risk of having diseases.
Help in weight loss
The first benefit of BCAA supplement is to increase burning of the fat and reduce weight. Regular intake of BCAA can help build muscles and burn the body’s fat.
In a recent study, researchers say that those who take best BCAA supplements are leaner and have the slightest chance of being overweight. Furthermore, isoleucine can improve glucose intolerance which can produce leucine. Leucine is a component of BCAA that reduces fat. Overall, amino acids reduce the body’s food intake by increasing the gene that signals the production of the muscles.
The next benefit of BCAA is it enhances the body’s performance. It can burn fats to supply glycogen in the muscle. Thus, regular intake of BCAA increases protein synthesis can make a large pool of energy for better performance. It can also minimize muscle loss and keep the metabolism pumping and up.
Moreover, a study shows that a diet which is rich in amino acids can maximize the body’s results from the training. A group of men has been studied and the researchers have found out that regular dosage of leucine gives the group of men more strength in comparison with taking medicines with a placebo effect.
Lastly, it can decrease the body’s level of tiredness and fatigue, especially when doing cardio exercises or hitting the gym.
Decrease soreness of muscles
BCAA supplements can prevent DOMS or delayed onset muscle soreness especially right after working out. For example, it has been found out that taking 100 mg of BCAA supplements can reduce muscle soreness and allow the body to recover faster than any other supplements.
These BCAA supplements are the partner of most athletes and weightlifters because they preserve the fibers of the muscles, reduce the soreness after a workout, and enable you to train to frequent high-intensity routines.
Reduce the risk of diseases
Lastly, taking BCAA supplements can reduce the risk of several diseases and improve the condition of the body. It can help a person prevent diabetes and improve insulin sensitivity.
In addition, it can also help prevent liver diseases and help fight cancer. The BCAA supplements have also therapeutic and anti-aging effects and that is the reason why both men and women love to use it.
Now, let us check out some of the best branched-chain amino acid supplements available in the market:
Best BCAA today
The first BCAA in this list is the BPI sports BCAA powder. BPI Sports has been providing quality products to athletes for many years.
This product is in powder form and it is available in 13 flavors. The flavors are apple pear, arctic ice, snow cone, blue raspberry, sour candy, fruit punch, peach cobbler, cherry lime, grape, green fusion, passion fruit, rainbow ice, and watermelon ice. It is also available in 30 or 60 servings. It is easy to prepare and you can have a scoop of the product blended in cold water. You can take it before or after workouts.
The BPI BCAA powder features an enzymatic and oligopeptide technology which enables faster absorption of nutrients of the body. It has valine, leucine, and isoleucine which plays a major role in developing and strengthening the muscles by preventing protein catabolism.
The BulkSupplements branched-chain amino acid (BCAA) powder is widely used nowadays by athletes and anyone who likes to take their fitness to the next level. It is used before or after a workout to reduce protein breakdown and body soreness. Athletes also take this to speed up their recovery time. This instant powder supplement will help you train harder and longer than ever before.
This powder has two leucine, one isoleucine and one valine which is good for the body. It helps increase the energy level and endurance during exercises. It is commonly used to build muscles. This supplement is sometimes mixed with smoothies or any juice due to its strong taste.
This product is available in 250 grams, 1 kilogram, or 5 kilograms. It is free of sugar, soy, dairy, gluten or other additives. It is available in a plastic with a ziplock, and you can just put it in a jar to store. The product has not been evaluated by Food and Drug Administration (FDA) thus it is not intended to diagnose diseases.
Another best BCAA is the amino energy supplement by Optimum Nutrition (O.N.). The company has been providing quality sports supplement for years. This supplement is made from natural resources. You can take it before or after your workout.
This is a good substitute for your daily coffee habit since it contains caffeine, green tea extracts, malic acid, natural and artificial flavors, citric acid, sucralose, gum blend, and amino acids such as leucine, glutamine, taurine, and arginine. It boosts your energy and can speed up recovery time. This product also contains soy or lecithin. It has 5-10 calories and 2 grams of carbohydrates per serving. It is available in Concord grape flavor and can be mixed in cold water too.
The Old School Labs (OSL) of California, USA created another supplement which is the Vintage Build. It is available in two flavors which are the fresh berries and lemon lime. Its ingredient includes amino acids such as leucine, isoleucine, valine, stevia, natural flavors, malic acid, silica, and cherry red powder. It is non-GMO, gluten-free, vegetarian-friendly, third-party tested, and CGMP quality.
The use of this amino acid supplement comes with various advantages. It can build muscle and not bulk it. It improves body strength and speeds up recovery. Furthermore, it is convenient and it has great taste too. One scoop of the product contains 20 calories. You can have it once or twice a day and the bottle is good for 30 servings.
Many people have been switching to Old School Labs amino acid supplement. You can have it on your water or mix it in your favorite drinks. It has been featured as well in Los Angeles Confidential magazine and people loves it.
Another product that can be used before, during, and after training is the Scivation, Xtend Best BCAA. Scivation has been serving its customers for years with quality supplements for years. These are all due to their years of research and study.
This product is in powder form. It has 16 various flavors which are the blue raspberry, blood orange, grape, fruit punch, lemon-lime, green apple, orange dream, mango, pink lemonade, pineapple, strawberry kiwi, raw, tangerine, strawberry mango, and watermelon. The supplement is also available in 30 and 90 servings only.
The supplement is free of sugar, calories, and carbohydrates. It also contains 3.5 grams of leucine to help the muscle to synthesize the protein. There’s also 2.5 grams of L-glutamine and also 1 gram of citrulline malate.
The Scivation powder is NSF certified which means that it has been tested and evaluated to be safe for consumption. This has also been trusted by professional athletes.
The BSN Amino-X endurance and recovery powder are available in different flavors such as blue raz, fruit punch, grape, green apple, strawberry dragon fruit, strawberry orange, tropical pineapple, and watermelon. It also comes in two sizes which are 30 servings or 70 servings.
Its ingredients are the amino acid such as leucine, valine, isoleucine, citric acid, malic acid, sodium bicarbonate, natural and artificial flavors, and silicon dioxide. It is caffeine-free and sugar-free too. This product can be easily dissolved in water on your favorite drink and it can be used either daytime or nighttime.
This amino acid supplement can recover and repair body tissues after a strenuous workout. This product comes in a bottle which can be stored for a long period. Above all, this amino acid supplement tastes good so you can say goodbye now to your huge tablets!
The Sheer Best BCAA supplement offers potent BCAA formula which can enable to recover and build muscle faster. Aside from this, you can burn fat faster with this amino acid supplement. The Sheer BCAA supplement is loved by beginners and even experts.
Its ingredients are amino acids, magnesium stearate, and microcrystalline cellulose. Its capsule is also made of gelatin. It is stored in a bottle and is available in 90 capsules. The product dimension is 2.2″ x 4.4″ x 2.2 inches and weighs about 1.6 ounces. Because BCAAs stimulate protein synthesis, you’ll add on muscle more quickly and efficiently while reducing muscle fatigue. You’ll be able to shorten your muscle packing time as you take this amino acid supplement.
These are some of the amino acid supplements that are available in capsule or powder form. In this portion, you’ll know some of the general features to be aware when buying an amino acid supplement.
Tips for buying best BCAA supplements
Dietary supplements that are available nowadays doesn’t need approval from the Food and Drug Administration (FDA) so you’ll notice various products available. To protect yourself, proper research must be done and of course; consultation with your doctor.
Nevertheless, here are some of the tips to look out:
Amino acid supplements nowadays are available in pill/ capsule and powder form. The powder form can be mixed with your favorite drinks such as coffee, milk, tea, or just plain water. Years ago, powders taste horrible but nowadays it is available in various flavors. Meanwhile, amino acids pills/ capsules are larger than any supplements and it can be slower to digest than in powder form. Pills/ capsules are big in size too which is inconvenient to take.
Another feature to look out for is the ingredients. It is safe to choose an amino acid supplement which is non-GMO, gluten-free, vegetarian, and sugar-free. Check out as well if it contains amino acids and if it has other natural ingredients too. Choose this kind of products because this will be good to your body. Always check your resources such as books, journals, or the internet if you are not sure of the product’s ingredients.
Check as well the packaging. When buying pill or capsules, go for products that are stored in glass so you will prevent plastic leaching. You can also buy products in plastic bottles with close lids or caps. Make sure that the seal is not broken or tampered, so you will know that the product is safe. Search for the expiration date so you can be sure until when will it last. Read all the labels such as the supplementary facts, the ingredients, and the dietary guide so you will know what can the product offer to you.
Make sure that you know the special features of a supplement that you are looking for. Amino acid supplement nowadays can build muscles, speed up recovery time, repair damaged tissues, burn fat and improve body strength. You can opt for these features if you think this will be good for your body. Overall, always research with the special features because marketing experts sometimes use flowery words to make their product saleable. Always weigh your options and make the right choice.
In a nutshell, good health is an important factor of living longer nowadays. Good health can be the result of balance diet and exercise. Meanwhile, even if we eat the right kind and amount of food, our body needs supplements. But before dwelling in food supplements, always consider your health conditions. Research first on what your body truly needs and always consult a doctor.
Science has been constantly evolving and soon we will discover more supplements in the market that may probably help us prevent diseases. Let us always note above features or tips so in buying amino acid supplements for our family.