Category Archives for "Exercise"

Trap bar deadlift benefits and muscles worked in deadlift

Trap bar is one of the most amazing equipment that you can find inside the gym. It includes a frame which is shaped in hexagon or diamond. Many gym enthusiasts would call this as one of the smartest innovation in gym equipment for the past fifty years.

Hex bar or Trap bar was patented by Al Gerard in 1985. Al Gerard is a weight lifter in North Carolina and he got tired of the usual straight weight lifting bars that he uses in the local gym. According to him, this equipment scraped his body and hurts some of his body parts whenever he uses it.

He began his modification of his equipment by putting a frame in a trap bar. He has found out that he can stand while deadlifting and not hurt his back.Today, trap bars are used in almost all gyms in the world because of the benefits it gives. It offers a full body strength exercise and muscle build-up.

Many people are now encouraged to go to the gym because of the need to be strong and healthy. In addition, working out boosts each individual level of happiness. It also reduces the risk of heart disease, be able to sleep better and increase the energy level. Hitting the gym would also make a person enhance his memory and perform best at work and at school. Above all, this will also help you gain self-confidence and live longer.

Now, let us check some of the benefits of using trap bars deadlifts in the gym:

Benefits of using Trap bar deadlifts

Chest and Triceps Workout: An Effective Guide for Perfect Muscles

The chest and triceps are one of the most prominent features for a man. Do not get me wrong, it is also equally attractive on women too. We usually see the chest area being highlighted in billboard posts for a denim jeans advertisement of a specific company. Sometimes, the triceps are also more focused in calendars and other commercials as well. These two body parts are eye-catching enough to capture our attention and lure us to a campaign or advertisement. Because, with all honesty, these two parts are very attractive to look at. I bet you will agree with that statement too.

That is why this article brings you to a whole new level of chest and triceps workout. It will contain the best and most effective exercises to help you achieve a stronger and more toned muscles.


Interval training has become a common vocabulary for people who workout. Although, despite it being common, some people do not really find its true significance. Interval training is actually very beneficial to a person’s health on many levels. This article will tell you everything you need to know about Interval Training.

Triceps Pushdown, Push-up, Dips, and Extensions Workout Guide

Triceps Pushdown, Push-up, Dips, and Extensions Workout Guide

Triceps pushdown, Triceps push-up, Dips, and Extensions are all but the basic workout group for developing the tricep muscles.

In most cases, the triceps tend to be overlooked as people like to emphasize the partner muscles commonly called the biceps.

In this article we are going to give you an in-depth look at the triceps, the difference with the biceps, and several popular workouts associated with developing the triceps muscles.

Biceps and Triceps Muscle Mass Building Workouts

Biceps and Triceps Flexed

Building muscle mass is the dream of any bodybuilder whether amateur or professional particularly the biceps and triceps. Muscle mass can only be developed, maintained, and achieved under the right conditions which will be discussed later.

The biceps and triceps muscles are easily the most recognizable muscles in the body. The triceps being the largest of the two while the biceps being the strongest.

In this article we are going to discuss about the biceps and triceps muscles and how you can build up muscles mass through target workouts and healthy practices.

How Deadlifts Worked In Improving Core Muscle Strength and Stability


Deadlifts are a staple in any muscle-building regimen, oftentimes accompanied by either cardio or flexibility exercises.

It is also prominently featured in popular culture. The iconic weight-lifter is oftentimes shown to be performing deadlifts or squats.

Oftentimes considered a feat in and on itself to perform. The benefits of the exercise far outweighs the difficulty.

It is considered as one of the top 4 strength exercises, and should be in anyone’s workout planner if you want to increase not just muscle mass but also core muscle strength.

In this article, we are going to go deep into the realm of the deadlifts and show you that this classic workout staple is far from being – dead.

Workout Tips For Beginners; Weight Training, Exercise Definitions and More

People want to have the best looking and healthy body they could possibly have, which is why many of us turn to exercise, diet plans and weight loss tips we could find on the internet and from people we know.

As we all know, you can find a lot of exercise tips, diet plans and weight training on the internet, books and verbally. But, there are lot of things you need to know about workout before it can actually work for you. This is because there are a lot of things that could affect your health, gaining weight, getting muscles and the shape of your body.

If you are a beginner in working out, weight training and even dieting, then this article is the right one for you. We will be revealing several tips that would help you in achieving the body you have always dreamed to have and it will not only be good, as it will also be a healthy body.


Before you workout and do your exercise routine, you must start asking yourself, why would you want to workout? Is there a need to workout? Would you like to burn some fats and gain some muscles? Would you like to have a sexy or healthy body?

Of course, there must be a reason why you would like to do your workout routine and that reason would help you become motivated in shedding excess pounds and fats.

When it comes to working out, you need to know which part of your body you would like to target in making it bigger or smaller.

It is also important to know how intense your workout is going to be and how long it should last every time you do it.

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