A waist trimmer is one of the most in-demand fitness products for both men and women today. It helps one trim the belly fat in a short period of time.
Waist trimmers have been used since the ancient times. Now, the business on waist trimmer is booming because many people want to have a perfect body.
In this article, we will discuss the waist trimmers plus its benefits. We will also tackle one of the popular waist trimmers which is the Sweet Sweat Belt.
In the middle of the article, we will provide the features and the pros of cons of the product. Lastly, we will find out if the Sweet Sweat does really help one achieve a slimmer waist.
Nowadays, working out is an important factor in your overall health and fitness. Doing it should be fun and easy. There are those people who feel the gym is best place to gain access of every kind of working out routines and equipment.
Yet, there are also those people who prefer staying at home and have their own home gym equipment.
Bowflex Revolution Home Gym is a modern-day home fitness equipment which lets you do cardio and weight training. Having this at home can be hassle-free and convenient compared to spending money, effort and time.
This home gym is capable of generating over 100 types of routines. Definitely, it can give you that sculpted body you desire because it delivers ultra-smooth, consistent resistance the whole range of your motion.
The BowFlex Revolution Home Gym is designed for all levels- beginner to advanced users since it offers various working out routines,
So, here is a close look of what can it offer, the some types of workouts you can do, equipment maintenance routine and what people who have used it can say about it. This is to help you decide whether this one is for you!
The SpiraFlex® is the kind of resistance plate system used in this home gym which is light, noiseless, more compact and more resistant. The plates also offer the same level of resistance to typical cast iron plates. It makes it easy to move around, saves space and much quieter to workout.
This is BowFlex’s unique design of resitance systems. SpiraFlex® resistance system utilizes SpiraFlex® plates, cables, tension control knob and adjustable Freedom Arms®.
If compared to typical home gyms, they are simply using rods for resistance, cables and weights which don’t give much smooth resistance and consistency as that of the this unconventional home gym.
This kind of technology would sculpt your muscles efficiently in lesser time. It is primarily set to the optimal resistance during your workout. The maximum is 300 pounds (136) for upper body and 600 pounds (272 kg) for your legs while a minimum of 10 pounds
Its plates are not just simply increasing weight by stacking up more plates to a barbell, but weight of plates are increased by adding weight to weight stack. This is because its movement doesn’t move through a plane of motion.
This makes it a great already whether you are a beginner or advanced.
The user manual of the BowFlex Revolution is very user-friendly. The manual has the step-by-step assembly instructions with diagram, nutrition guide and the guide on how to perform the exercises.
The step-by-step instruction for the assembly is explained in a separate owner’s manual. This whole instruction definitely costs you more time to assemble given the variety and the number of its parts.
The nutrition guide has a lot of thing to offer suggesting serving sizes as well as food choices. The diet plan covers whole-day meals. As part of the BowFlex Weight Loss guide, it’s a complementary tool for the whole workout program.
Lastly, the kinds of exercises offered illustrated how to perform most effectively. Each page gives 2 exercises that would help muscle groups work, bench, motion arm and other kinds of combinations. They are illustrated clearly.
On the other hand, as much as enjoying the results of working out, maintenance of this equipment is indeed necessary. This is to ensure safety and efficiency of the equipment.
As with any other fitness equipment, the manufacturer suggests basic level of maintenance. The manufacturer suggests basic level of maintenance.
It is suggested that every time you work out, the machine must be wiped out of any sweat. Another thing is the monthly check up for the loose bolts.
However, BowFlex didn’t describe in this manual a specific way of cleaning the equipment but rather some preventative maintenance jobs. Their list is almost the same with Precor’s UBK Collection of exercise bikes.
This is because both have internal components. In UBK bikes, its cover must be removed to clean internal parts once to twice a year. In the same way, BowFlex’s removable cover opening the engine shall also be cleaned.
The mentioned proper cares for the equipment are done so easy. So there is no way of taking them for granted to lengthen its service to you at home.
As already been mentioned, the BowFlex Revolution supports a full-body range of the upper and lower exercises. On the contrary, other home gyms only cover upper body workouts leaving behind cardio and leg training. The BowFlex will cover up what those other home gyms can’t give. (Also check out the BowFLex PR1000 Home Gym)
The equipment comes into several options to do in the legs. In fact, it has leg press station in addition to leg extension section.
The leg press strengthens the hamstrings and the leg muscles. It is a compound exercise that builds better strength development.
There’s a recess in the padding at the front part of the seat that has the same width that of the seat rail. This recess holds the leg press seat-back joined with the leg press plate. That makes possible for developing lower body strength-the leg press.
Another option is the built-in rowing machine. This is a good cardiovascular workout that would improve your muscles all at once. This strengthens endurance, burns fat and boosts cardiovascular system.
This time, if you want to train your biceps, slide a preacher curl attachment into the leg developer at the point. Then you can perform curls using resistance from the lower cable pulley.
The single-stack designs are still there despite the absence of single high cable pulley. The same angle can still be made using the adjustable arms positioned close together.
It provides a lot more exercises. You just have to explore every pats and pieces of it as if the whole gym is packed in it. The Freedom Arm technology allows any kind of exercise of this in different angles. Moving the angle could lead safer and better muscle stimulation.
To conclude, working out different parts of your body will be given a blast by its versatility. Most importantly, it is the leg exercises that should earn the most variety of exercises. The BowFlex knows that well so.
People buy the BowFlex Revolution because of the convenience and quality of workout it provides. For this reason, the users love this technology because using it feels good and see differences.
One reason is that you could adjust the resistance quickly and they can perform a lot of various kinds of workouts equipment and of course, of its compact design.
But after all the positive reviews,especially marked on its resistance system and exercise options, so a fair-share of its upsides and downsides should be considered
What other other best way to know those pros and cons by knowing what users’ reviews on the BowFlex website or in ecommerce sites such as Amazon or Ebay. As a result, there are so much reading and finding the points that would really affect your decision- can be taking too much of your time.
Here are those points that are frequently mentioned reviews in those sites as well in the BowFlex’s website. We covered them all in a list form.
This is perfect total-body workout equipment you could have as a home gym. If you want a high-performance, high-quality and flexible home gym, this is perfect for you. It also is time and money-saving since you don’t have to go to the gym.
The equipment is excellent in training your legs. It can actually sculpt your leg muscle for a total of 17 different exercises. The leg routine below will help tone and build lean muscles tissues.
|Leg Extensions||3||12||1 minute between steps|
|Leg Curls||3||12||1 minute between steps|
|Cable Kick Backs||3||12||1 minute between steps|
|Cable Squats||3||12||1 minute between steps|
|Leg Press||3||12||1 minute between steps|
Progress for leg days: Add more weights to your resistance as you progress in your leg days as you also gain strength.
Regress for leg days: Ensure a complete higher rep range with little or no weight at all. You only do this when you have been injured before or have struggles complete leg training. This will help build up strength in your leg over time.
Tips for training legs: Always do a warm up and stretch sessions before you start this training, this is to prevent pulling any muscle or causing injury.
The equipment lets you train your shoulders and triceps a lot easier. It can cover all angles for your shoulder and triceps days. Also, it can cover all heads of both of your shoulder and triceps.
|Triceps Pull – Over||3||12||1 minute between sets|
|Triceps Push Down||3||12||1 minute between sets|
|Front Cable Raise||3||12||1 minute between sets|
|Side Cable Lat Raise||3||12||1 minute between sets|
|Cable Shoulder Press||3||12||1 minute between sets|
Progress for shoulder and triceps training: For your progress in this kind of training, simply add more resistance and reps. You can also do reps in a slower controlled motion. As days progress, so as your limits.
Regress for shoulder and triceps training: If performing the kinds of workouts in these areas has been a struggle, don’t be afraid to take it slow, go for lighter weights with higher rep ranges instead.
Tips for shoulder and triceps training: The secret in performing this kind area of workout lies in your posture. Keep a neutral spine or avoid the slouch. For effective triceps training, target them correctly by keeping your elbows still.
When it comes to training your back and biceps, you can aggressively choose any of the following routines. Furthermore, you can work them out exceedingly using the BowFlex because there are so much choices.
|Bicep Curls||3||12||1 minute between sets|
|Hammer Curls||3||12||1 minute between sets|
|Straight Arm Push Downs||3||12||1 minute between sets|
|Seated Row||3||12||1 minute between sets|
|Single Arm Cable Pull Down||3||12||1 minute between sets|
Progress for back & biceps training: As days passes, so as your weights. Don’t be afraid to exceed your limit. Furthermore, you can also perform some specialist techniques just like negative reps, super sets and forced reps.
Regress for back and biceps training: It is important to know your targets correctly. If you struggle to activate the muscles, go slow! Likewise, make slow movements with the lightweights instead.
Tips for training your back and biceps: Just like in performing the shoulder and triceps, it is very important to remain a proper posture. Avoid slouching and keep you back straight. This will make your workout way more effective without creating tension in some muscles in your back.
Consequently, the chest muscles must be trained by both male and female. Using the BowFlex for your chest day will define your fron delts and the balance of your physique.
|Chest Fly||3||12||1 minute between sets|
|Chest Press||3||12||1 minute between sets|
|Lower Cable Chest Raise||3||12||1 minute between sets|
|Cable Cross Over||3||12||1 minute between sets|
|Cable Iron Cross||3||12||1 minute between sets|
Progress for chest training: As days progress, so as your chest day training. Take it slower and heavier as you wish.
Regress for chest training: If you struggle to stimulate your muscles, just start doing controlled movements with lightweights. Always keep your chest out and your back straight.
Tips for training your chest: Keep your elbows down or don’t let them flare too much. This is how to effectively target your chest muscles.
Have you ever heard of the ProForm Pro 2000? The ProForm Pro 2000 has been recognized as the ultimate solution for your cardio needs. Did you ever think of hitting the gym but is too lazy to do so because it is too far? Or, have you made a plan already but have to cancel it because of your busy schedule?
You try to put your fitness as a priority but there is always something to cut it out. Well, I believe that you just found what you might be looking for.
The ProForm Pro 2000 has been hitting off the market with its highlights and features. This article will bring you all the details and information you would want to know about the ProForm Pro 2000.
The ProForm Pro 2000 is said to be the number one most sold item in the health and fitness category. I could not agree more. I mean, I have been using it for quite some time now and the results have been evident.
ProForm Pro 2000 is a solid machine in any angle, no matter what. The ProForm Pro 2000 is designed with high-quality and durable materials. Its sturdy and reliable construction has the ability to ensure a 350 lb user a full satisfaction.
Each and every year, the ProForm Pro 2000 never moves away from being called a must-buy fitness equipment. It has been updated and revolutionized with a new additional feature. All made to consistently meet the needs and satisfaction of the customers.
The Bowflex PR1000 is a popular home gym equipment today. In recent years, there has been a rise of investing in home gym equipment. Doing exercises at home is becoming a trend due to busy workout schedules, crowded gym, and rising costs of gym memberships.
People would switch to investing in home gym equipment rather than go to the gym or exercise outdoors. Moreover, serious muscle builders would prefer home exercises than the gym because there is a decline of quality weight training in gyms, according to Frederic Delavier, author of the Strength Training Anatomy Workout. Some gyms would invest in group classes and cardio exercise than muscle building.
In this article, we’ll discuss when does gym equipment started and what are its benefits. We’ll also tackle one of the home gym equipment which is the Bowflex PR1000.
Weslo Cadence G 5.9 Treadmill is one of the most popular treadmills nowadays. A treadmill is an equipment which is used for running, climbing, or walking while being in the same place. Every gym has a treadmill and it is used to do the cardio exercises indoors at any time of the day.
Treadmills are considered as the largest selling exercise equipment, according to Sports and Fitness Industry Association. Treadmills are trending because it is the easiest machines to use in the gym and it burns the same amount of calories as you walk or run outdoors. Even running uphill on the treadmill is easier than running uphill in real life mountains.
However, the use of treadmills must be paralleled with diligent care to avoid accidents.
In this article, we’ll discuss what treadmills are, when it started, what are its benefits, and the pros and cons of using Weslo Cadence G 5.9 Treadmill.
We all aim to look and feel better. Besides eating healthy food and a positive approach in life, exercise helps us to become physically fit. Exercise minimizes the risk of suffering from cardiovascular ailments. It helps us manage our weight, enlightens our mood and builds up energy.
People love to exercise outdoors. They either jog, bike or hike. Many, on the other hand, prefer to workout inside their homes or at gyms for convenience’s sake. Wherever you decide to work out, it is important to be consistent in your efforts. Indoor exercise often involves using equipment that assists us in our efforts.
One widely used machine for indoor exercise is the treadmill. It is an apparatus for jogging or brisk walking while remaining in one place. Treadmills are a popular choice since jogging and brisk walking is loved by many exercise aficionados. Very busy individuals barely have time for outdoor exercises like jogging around the neighborhood or in a faraway location. Having equipment that simulates jogging or brisk walking is a very big help.
People go through great lengths to in the name of staying fit and healthy but there are others that just want to settle with walking, jogging or running. Moving your body decreases its risk for contracting certain illnesses and it has the ability to increase your immune function and your overall performance.