10 Reasons Why Your Children Should Learn Martial Arts

River Attack Boxing Children Fight Martial Arts

Martial arts are a set of combat practices that have been in the tradition of many cultures for thousands of years. It is a form of self-defense, enforcement of the law, and mental and physical development. In addition, martial arts can be played to entertain people and it is taught to children to preserve the cultural heritage of the nation.

The term Martial Arts originally means ‘Arts of Mars’ in Latin. Mars is the Roman God of war. Although historians argue that the name should be ‘Fighting Arts’ instead of ‘Martial Arts’ since the system itself are never ‘Martial’ or used by professional warriors, still it has become the dominating term.

In this article, we will know the history of this combat practice, what are its different types, and why children should learn it now.

The Top 5 Amazing Small Compact Treadmills Ever!

Compact treadmills are now becoming a thing. What are these, you may ask? Well, they are just regular treadmills but are made more convenient. It is another addition to the unending amazing discoveries. In the world of fitness and health, treadmills are no strangers. They are the number one go-to equipment for cardio exercises.

I am sure you had some times wherein you were lazy to go to the gym. Perhaps, everybody who engages in physical fitness have had their lazy days. It is also without a doubt that you will drown yourself in regret for not going to before bedtime. Compact treadmills can be the solution to your problem!

Is it True that Steroids are Illegal?

It has been an ongoing discussion whether steroids are legal or illegal. There are steroids that are considered both legal and illegal. As a matter of fact, doctors sometimes prescribe steroids to patients. However, if we are talking about building muscle, there is no such thing as a legal steroid. Well, at least, for now.

If you are in to considering the use of steroids, it is best to always do research. Educate yourself with the pros and cons of steroids. How is it helpful and beneficial for a person? We will later on find out.

What are Steroids?

Steroid is a type of organic compound that aligns to create a particular molecular configuration. Dietary lipid cholesterol and sex hormones such as testosterone are great examples of steroids.

Biologically, steroids function in two ways. First, they are vital components of a cell membrane which is responsible for membrane fluidity. On the other hand, they signal certain molecules that activates the steroid hormone receptors.

Enough about the technical, scientific side of steroids. That only serves as a simple review for us to know the nature of steroids. Now, let us move forward to the part to which we all want to understand.

According to the Encyclopedia

Steroids are important chemical compounds and they play a key role in bodily processes. They are produced naturally in animals as well as artificially in labs. Each steroid type has a slightly different arrangement of atoms.

Steroids influence bodily metabolism and help form certain vitamins and other important substances. Anabolic steroids are produced in labs from the male hormone testosterone. Some athletes use this drug as well as others to increase strength and bodily weight.

Use of steroids may lead to liver damage, high blood pressure, aggressive behavior and the appearance of male physical characteristics in females and vice versa. (2000 Ed. 894)

The Two Major Kinds of Steroids

Steroids for body building or any other muscle alteration has been always considered illegal. It has never failed to be part of the hot topics discussed every year. There are two common kinds of steroids:

  • Anabolic Steroid
  • Catabolic Corticosteroid

Catabolic Corticosteroid

On the other hand, Catabolic Corticosteroid is only used whenever necessary or the need arises. Its main purpose is for anti-inflammatory medication. Basically, it helps prevent inflammation in affected parts of the body.

This type of steroid is produced in the adrenal gland which is located in the upper area from the kidney. The Catabolic Corticosteroid includes the Aldosterone and Cortisol hormones. The Aldosterone is responsible for regulating the sodium concentration of the body. While, the Cortisol is in-charge of preventing or alleviating any inflammations of the body.

Normally, Catabolic Corticosteroid are prescribed by doctors to treat certain health conditions such as asthma, rheumatoid arthritis, systematic lupus erythematosus, inflammatory bowel disease and other inflammation-related health conditions.

Anabolic Steroid

Anabolic steroids are a kind of hormone induced orally or through injection regularly. Steroids have become an integral part of body or muscle building. For the reason that Anabolic steroids are mainly used for building more muscles. Its major function allows the body’s hormonal system to produce additional testosterone.

Testosterone is usually co-related to men alone. However, that is the common misconception that people get. As a matter of fact, both men and women have testosterone in their bodies. Only that women have a lower count of testosterone when compared to that of men.

So, Anabolic Steroids are significantly helpful when it comes to producing additional hormones, that are called testosterone, in the testicles and ovaries.

Androgenic/Anabolic Steroids

This classification of steroid has actually two properties aside from its Anabolic side. It has also androgenic effects as well. The androgenic part of this testosterone is highly responsible for developing male attributes to whoever intakes the steroid. While, the anabolic property of the testosterone is in charge of further activating the protein production, to which it then increases the amount of body tissues.

The only time when anabolic/androgenic are considered legal is through a doctor’s  or any legal health care provider’s prescription. There are some health conditions in which it requires the extra production of testosterone. So, it is allowable to use such steroid.

The Uses of Steroids in a Scientific Point of View

Legal Uses

Anabolic Steroids or Anabolic-androgenic steroids are the synthetic form of the naturally produced hormone called Testosterone. Basically, they function to increase the growth of bodily muscles, which pertains to the Anabolic effect. As for the Androgenic effect, it develops male-like features for the person using it.

This kind of steroids is considered legal if prescribed by a doctor. The only time when this steroid becomes necessary is when a patient suffers from an abnormal level of testosterone. In addition, steroids are also prescribed to patients who suffer from cancer or AIDS.

Muscles Reaction on Steroids

When a person lifts weight, more than the average weight it could possibly carry, the muscles tears up slowly. In order to repair the torn down muscles, a process called Muscular Hypertrophy happens.

Muscular Hypertrophy, in simple terms, is the process when growth and increase of the size of muscle cells happen. The body is able to repair the torn muscles naturally. Then, counterbalances it by adding bigger cells to develop stronger fiber. It is only important to clarify that Muscular Hypertrophy does not “add muscle fibers”. But, it increases both the size and number of proteins to overcompensate the muscle fiber.

As you continue to tear down your muscles and repeated Muscular Hypertrophy takes place, that is when your muscle begins to grow. The main ingredient for this process is Testosterone. Anabolic steroids serve as the supplement factor.

The difference in variants and amount of Anabolic steroids can cause varying reactions. It could either produce massive body-building features or more toned athletic muscles (i.e., Barry Bonds vs. A-Rod). Athletes experiment with different combinations (called stacking) or regimens (pyramiding) in an attempt to fine-tune the final result.

When does a Steroid become Illegal?

The steroid becomes illegal when it is outside of medical-related circumstance. Supposedly, it should only be accessed when directly prescribed by your doctor.

However, steroids have now become highly illegal because of abusive uses. Many people who are fitness enthusiasts often abuse the use of steroids. They use it to boost their energy for increased performance. Mostly, they use this type of steroid for body and muscle development.

Although, anabolic/androgenic steroid have its fair share of health benefits. If used abusively, it can give off some serious consequences or side effects. What is worse is that when these hormones enter your body, it could be difficult to reverse the effects that they will make on your body.

Some of the Side Effects include:
  • High Blood Pressure
  • Increased levels in the Cholesterol
  • Heart trouble
  • Liver failure
  • Severe Acne or Skin-related problems
  • Baldness
  • Emotional Instability which may result from Violent or Aggressive behavior

There are numerous of kinds of steroids available. Each delivers a different effect to a person. Some are used to boost the energy further. While, others are used to develop the muscles and make them bigger. There are also steroids that directly acts as the testosterone of the body. Also, there are steroids which helps the body to produce more of the hormone. Either ways, the final outcome of it are all the same. For the reason that, increasing your testosterone levels will affect your body in general.

Steroids in the Sense of Body Building or Muscle Development

Do you ever wonder how bodybuilders are able to reach that certain size of their muscles? It seems nearly impossible as you may think. Nonetheless, the way that their body is developed looks like that it was systematically sculpted to create such toned and unbelievable muscles.

Exercise can be a tool for you to achieve such results. But, for some reason it is not enough. You can settle for just exercising alone, yet, it might take you a longer period of time to achieve the body that you are aiming for.

That is why bodybuilders, athletes and a like considered the use of anabolic steroids. This is to significantly speed up their body building process. Also, it is a way for them to reach their body goals in a shorter period of time.

However, some might tend to get lost in the moment and lose their focus from what should be really achieved. Of course, if you will begin to see the results that you want, you would not want to stop. Not to mention, having bigger and bigger muscles are indeed alluring. Therefore, you would want more of it! Hence, the tendency to abuse the use of such steroids. This is where it is now to be considered illegal.

The Effects of Excessively Using Steroids

Steroids releases a specific hormone in the human body called Testosterone.

First and foremost, our body is already capable of producing such hormone. For the men, they have a higher level of Testosterone count. Hence, their masculine figure, male physical attributes, voice getting deeper and other man-like features. As for the women, they are more on estrogen but they also have testosterone too. But, the Testosterone for the females are low in count.

Hence, if ever a person, whether a male or a female, intakes steroids, their Testosterone level will increase. Thus, it will lead to the development of male-like features for whoever takes them.

Hormonal System

Having too much of steroids can disrupt the natural production of hormones in your body. Majority of our hormones allow the changes and development in our body. If this feature of our body gets disrupted, irreversible effects are likely to happen.

Male Effects:
Female Effects:
  • Reduce body fat
  • Breasts will become smaller
  • Coarser Skin
  • Enlargement of the Clitoris
  • Voice will deepen
  • Excessive hair growth in the body

Are there Legal Steroids?

If there are illegal steroids, it is likely to happen that there are also legal ones. However, there is only less than a handful of steroids that are considered legal.

You have been working out intensely in the gym and for sure, you definitely want to achieve those body goals you want. At some point along the duration of your workout journey, you might already be considering using steroids along with your workout. But, you are hesitant because of all the illegal steroids that are scattering. Fortunately, there are steroids that are not only made legal and accessible. But, they do not carry those unwanted side effects.

Crazy Bulk Steroids

The Crazy Bulk legal steroids promises you the opposite of what the illegal steroids offer. With Crazy Bulk, you can achieve the body goals you want. While, at the same time having the piece of mind. You will not worry no more about the nasty side effects it will give you or belonging to the illegal section of the state.

Crazy Bulk is a leading online supplier of top oral steroids all in lower prices. They offer variations of legal steroids that are designed to meet your needs. Currently, they are topping off the market with their fast and free shipping in both the U.S and the U.K.

It is fairly understandable that at this point, you may still doubt its credibility. Who could blame you? The internet is filled with shady and fishy transactions. Not to mention, fraudulent websites that give you extra, low quality products that can sometimes be already considered harmful. Also, they promise you with all these benefits but in the end, it does not do anything or do you good in any aspect.

Even though that has been the common scenario for many years now, do not lose hope because you might just have found the key to your dream body. Crazy Bulk is the best legal steroids supplier out there. They guarantee you nothing but the best quality and results!

The Wonders of Crazy Bulk

If you are into body building and fitness as we are, it is without a doubt that you might be familiar with bulking and cutting cycle. If yes, then Crazy Bulk is the optimum choice to achieve such.

You would want to add as much muscles as you can make possible. While, at the same time cutting the right amount of fat in order to maintain the lean and strong muscles you have. With Crazy Bulk, you can do just that!

In conclusion, Crazy Bulk has proven its reputation to be reliable and effective. It offers a credible and competent line-up of oral, legal steroids that are perfect for your body building needs.

Crazy Mass

Crazy Mass is another legal steroid manufacturer that provides you with another option just in case. It is not too far off different from Crazy Bulk. Since, both suppliers promises high-quality and legal products.

Crazy Mass comes in two stacks. The Cutting stack and the Bulking stack. Each are designed to help you to the goal that you are up for. If you want leaner and stronger muscles, then you go for the Crazy Mass Cutting Stack. But, if you want to be as close as Arnold Schwarzenegger or Dwayne “The Rock” Johnson, and have those huge and well-sculpted muscles, then choose the Crazy Mass Bulking Stack.

Each stack is composed of different combinations of supplements that are designed to either help you cut down or bulk up.

The Advantage of Crazy Mass

The one unique feature that makes Crazy Mass a good choice is its all-natural formula. Basically, it follows an all-natural process while still mimicking the effects of the chemically-produced steroids.


Steroids, in general, are considered illegal. Particularly, the anabolic-androgenic steroids. They are only considered legal when prescribed by a licensed doctor for medical purposes.

However, if you are really considering the use of steroids, there are two quality-picked steroids that are proven legal. Crazy Bulk and Crazy Mass.

Probiotics may prevent ADHD and Autism according to recent studies

Probiotics can prevent ADHD and Autism

Probiotics are live bacteria that can help people who suffer from autism and ADHD. When probiotics are administered in an adequate amount, it can benefit the host such as the human being, this is according to the World Health Organization (WHO) in 2011.

The concept of probiotics was started by Dr. Elie Metchnikoff in 1907. When Dr. Metchnikoff came to Bulgaria, Europe, he found out that the natives can live up to old ages despite poverty and poor weather conditions. He figured out that their health condition could be because of the bacteria found in sour milk.

Dr. Metchnikoff discovered that the sour milk has been fermented and a bacteria which he later named as ‘Lactobacillus Bulgaricus’ has grown. That said milk has anti-aging benefits which made the natives live longer than the richer European families.

The study about these microorganisms became popular and further investigation was made by other scientists. Traditional fermented products like kefir, kombucha, sauerkraut, and kimchi have been discovered as well to include probiotics.

Meanwhile, the first commercially produced probiotic was the Yakult. It is a fermented milk with ‘Lactobacillus Casei.’ Yakult was created at Shirota, Japan in 1935 and it spread throughout the world. Apart from milk and yogurt, there are non-dairy products available in the market such as snack bars and cereals with probiotics. In addition, probiotics are also available in vitamins and food supplements.

These live microorganisms can regulate blood pressure, boost the immune system, prevent respiratory infections, help one lose weight, solve urinary tract infection, reduce diarrhea and stop irritable bowel movement. It can also help solve skin problems such as eczema, lessen tooth decay, decrease baby colic, and improve psychological health.

Amazingly, studies show that taking up probiotics can help prevent and regulate ADHD and autism. We will find out in this article how true are those claims:

Top Ten Foods that are Healthy and Rich in Probiotics

Top Ten Foods that are rich in Probiotics.

Probiotics are live microorganisms that are similar to the bacteria which is present in our gastrointestinal tract and in our foods. The lower digestive tract teams with a diverse community of bacteria in our body. As a matter of fact, there are more bacteria than cells in our body.

However, not all bacteria are good. There are also bad bacteria that can cause illnesses whenever the good bacteria is out of balance. This can cause weight issues, stomach problems, skin conditions, and other chronic health diseases.

Probiotics have been popular nowadays because it can give many health benefits. It can regulate blood pressure, help one lose weight, solve baby colic, prevent skin diseases, and others. Probiotics are available as a supplement and it is also available in our foods.

In this article, we’ll learn what are some of the foods that are rich in probiotics:

Ketogenic – Ketosis diet plan: understanding its history, process, and benefits

Ketogenic diet with nutrition

The ketogenic diet or ketosis diet is one of the most popular methods of losing weight. It does not only bring several health benefits to our body but it also improves the emotional and mental state of a person.

The diet was started in the 1920s to treat patients with epilepsy. It is believed that the cure must start in the food they take such as changing the amount of food or fasting.

However, fasting for a long period of time brings danger to patients such as making them dizzy and giving them low levels of energy. Thus, the ketogenic diet was developed. The researchers of Johns Hopkins Medical Center in Baltimore, Maryland have found out that if patients reduce their carbohydrate intake, seizures will less likely to occur.

The researchers have found the ketogenic diet to be effective and they also introduced it in patients suffering from diabetes, cancer, and Alzheimer’s disease.

The ketogenic diet requires low-carb, adequate protein, and high-fat while it burns body fats. It has three types which are the standard, cyclical, and targeted ketogenic diet.

Most of us live in high levels of carbohydrates to function and our bodies use glucose or sugar as energy. Glucose cannot be produced by our body therefore, we eat foods that have glucose. Our body can only store glucose good for 24 hours in our liver and tissues. Once we stop consuming foods with glucose, our body will burn fat instead.

‘Ketosis’ happen when the liver breaks down fat into glycerol and fatty acids (or beta-oxidation). This allows the production of acetone, acetoacetate, and beta-hydroxybutyrate which are ketone bodies or ketones. These three types of molecules are water-soluble. When a person is in ketosis, he gets fueled up using the ketones rather than glucose by burning the fat.

To understand better what is ‘ketosis’, check out the following:

Top 10 Benefits of Probiotics in Human body

yogurt probiotics

Probiotics are live microorganisms available in various products nowadays. It contains microorganisms such as Bifidobacterium, Lactobacillus, and Saccharomcyes boulardii. It gives many benefits to us that’s why today we can see it in food, supplements, and topical medication.

When we are sick, we take antibiotics to heal quickly. Antibiotics kill bad bacteria in our body. The bad bacteria can cause problems, but the good bacteria can yield more benefits in our body. One of the good, healthy, and friendly bacteria is the probiotics.

Probiotics mean ‘promoting life’ or ‘for life’ in the Greek word. The first research about these live microorganism was done by Dr. Elie Metchnikoff in 1907. When Dr. Metchnikoff came to Bulgaria in Europe, he found out that the natives can live up to old ages despite poverty and poor weather conditions. He figured out that their health condition could be because of the bacteria found in sour milk.

In addition, Dr. Metchnikoff discovered that the sour milk has been fermented and a bacteria which he later named as ‘Lactobacillus Bulgarius’ has grown. That said milk has anti-ageing benefits which made the natives live longer than rich European families.

The study about these microorganisms have spread throughout the world and further investigation was made by scientists. Today, the majority of us have used these in our everyday lives. We now have it at yogurt, miso soup, kimchi, kefir, pickles, kombucha, and other food.

These live microorganisms are found in our gut and line up in our digestive system. It is also known to support the body’s ability to fight diseases and healthy digestion. This good bacteria is also capable of producing IgA, T-cells, Vitamin B12, Vitamin K12, Butyrate, and enzymes that can prevent bad bacteria in the body.

To understand more about this microorganism, here are the top 10 benefits of Probiotics in our body:

1 2 3 9