Category Archives for "Information/Tips"

Ketogenic diet plan: understanding its history, process, and benefits

The ketogenic diet plan for beginners.

The ketogenic diet or ketosis diet is one of the most popular methods of losing weight. It does not only bring several health benefits to our body but it also improves the emotional and mental state of a person.

The diet was started in the 1920s to treat patients with epilepsy. It is believed that the cure must start in the food they take such as changing the amount of food or fasting.

However, fasting for a long period of time brings danger to patients such as making them dizzy and giving them low levels of energy. Thus, the ketogenic diet was developed. The researchers of Johns Hopkins Medical Center in Baltimore, Maryland have found out that if patients reduce their carbohydrate intake, seizures will less likely to occur.

The researchers have found the ketogenic diet to be effective and they also introduced it in patients suffering from diabetes, cancer, and Alzheimer’s disease.

The ketogenic diet requires low-carb, adequate protein, and high-fat while it burns body fats. It has three types which are the standard, cyclical, and targeted ketogenic diet.

Most of us live in high levels of carbohydrates to function and our bodies use glucose or sugar as energy. Glucose cannot be produced by our body therefore, we eat foods that have glucose. Our body can only store glucose good for 24 hours in our liver and tissues. Once we stop consuming foods with glucose, our body will burn fat instead.

‘Ketosis’ happen when the liver breaks down fat into glycerol and fatty acids (or beta-oxidation). This allows the production of acetone, acetoacetate, and beta-hydroxybutyrate which are ketone bodies or ketones. These three types of molecules are water-soluble. When a person is in ketosis, he gets fueled up using the ketones rather than glucose by burning the fat.

To understand better what is ‘ketosis’, check out the following:

Probiotics: what it is and its benefits to human beings

yogurt probiotics

Probiotics are live microorganisms available in various products nowadays. It contains microorganisms such as Bifidobacterium, Lactobacillus, and Saccharomcyes boulardii. It gives many benefits to us that’s why today we can see it in food, supplements, and topical medication.

When we are sick, we take antibiotics to heal quickly. Antibiotics kill bad bacteria in our body. The bad bacteria can cause problems, but the good bacteria can yield more benefits in our body. One of the good, healthy, and friendly bacteria is the probiotics.

Probiotics mean ‘promoting life’ or ‘for life’ in the Greek word. The first research about these live microorganism was done by Dr. Elie Metchnikoff in 1907. When Dr. Metchnikoff came to Bulgaria in Europe, he found out that the natives can live up to old ages despite poverty and poor weather conditions. He figured out that their health condition could be because of the bacteria found in sour milk.

In addition, Dr. Metchnikoff discovered that the sour milk has been fermented and a bacteria which he later named as ‘Lactobacillus Bulgarius’ has grown. That said milk has anti-ageing benefits which made the natives live longer than rich European families.

The study about these microorganisms have spread throughout the world and further investigation was made by scientists. Today, the majority of us have used these in our everyday lives. We now have it at yogurt, miso soup, kimchi, kefir, pickles, kombucha, and other food.

These live microorganisms are found in our gut and line up in our digestive system. It is also known to support the body’s ability to fight diseases and healthy digestion. This good bacteria is also capable of producing IgA, T-cells, Vitamin B12, Vitamin K12, Butyrate, and enzymes that can prevent bad bacteria in the body.

To understand more about this microorganism, here are the top 10 benefits of Probiotics in our body:

Starvation mode to lose weight: is it real or is it just a myth?

Starvation mode is a common dilemma of people who wanted to lose weight today. We experience it when we are eating less, exercising more but not even shedding a single pound at all.

But why do people nowadays wanted to lose weight extremely fast?  These can be linked to people’s adherence to beauty standards.

The society has constructed a ‘standard of beauty’ which started 3,000 years ago. It evolved throughout the years but women and men still believe to such norms because of the desire to fit in the society. Some of the characteristics for women must have fair skin, long hair, and skinny figure. Meanwhile, for men, they must have muscular bodies.

Mass media has been the key role player in the dissemination of beauty standards in the world. The media has inculcated in the minds of the children the image of beautiful men and women in fairy tales. Even books, toys, and artworks portray beauty standards.

They have incorporated such images in literature, entertainment, and businesses. The mass media made people become unhappy of their appearances.  Thus, the pressure to achieve these standards caused several effects to many women and men. Eventually, they resorted to overexercising, plastic surgeries, and even starving themselves to lose weight.

But what is starvation mode? Is it real or is it just a myth?

Understanding ‘Starvation Mode’

Firefighter Training that are Perfect for Crossfit and Cardio!

Firefighter Training has been getting some serious spotlight in the world of fitness and health. Somehow, it has been theorized, and even proven, that firefighter training can actually be a perfect Crossfit and Cardio exercise.

Firefighter training is taking on the trends right now. Many are already familiar with what this is and how this works. But, for those who are still curious and have questions in their minds, do not worry. Sit back and relax, because this article will give you the scoop of what’s happening.

Brute Force Sandbags Training – Amazing Workout

Do you ever wonder on what to do to spice up your daily workout routine? Great! Because the Brute Force Sandbags are here to answer that question for you.

The Brute Force Sandbags has been tested and proven to effectively intensify your daily grind. It helps you to achieve a leaner body, build strength and muscles. Brute Force Sandbags is slowly taking over the world of exercise and bodybuilding due to its incredible after results.

This article will give you a detailed and informative review about the Brute Force Sandbags. You will see variations of their products, the pros and cons, how to utilize it in workouts and its advantage to a person, in general. 

Rack Pulls or Deadlifts? A Detailed Comparison of Strength Exercises

Rack Pulls or Deadlifts? It has been a long and ongoing debate as to what workout works best. Although they share one common goal, that is to strengthen the back muscles. However, ideas and perspectives have collided and caused a slight argument as to the effectiveness of these exercises. The question remains, which is best? After reading this article, you will already have the answer to that mind-bugging question.

Arnold Schwarzenegger Diet: The Ultimate Guide to an Iconic Body

Arnold Schwarzenegger has been the golden name when it comes to well-sculpted muscles. He is the epitome of a great body builder. Schwarzenegger has left his marks and legacy in the world of bodybuilding. He had worked his way up and proven his spot to be one of the most influential body builders and fitness gurus. He earned his glory to belong in the body builder’s Hall of Fame.

It is with no question that almost a huge percent of bodybuilding aspirants strives to have a perfectly-shaped body like Schwarzenegger’s. What is his secret? What does he do to have the body we all been sweating for?

If there is one thing we can be sure of, it did not take him hours to achieve that. The road to a Schwarzenegger body takes a lot of hard work, time, effort, sacrifice and an effective DIET PLAN. 

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