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Search Results for: diet meal
The ketogenic diet or ketosis diet plan is one of the most popular methods to lose weight. It does not only bring several health benefits to the body but it also improves the emotional and mental state of a person.
The diet plan started in the 1920s to treat patients with epilepsy. It is believed that the cure must start in the food they take such as changing the amount of food or fasting. However, fasting for a long period of time brings danger to patients such as making them dizzy and giving them low levels of energy. Thus, the ketogenic diet was developed.
The researchers of Johns Hopkins Medical Center in Baltimore, Maryland have found out that if patients reduce their carbohydrate intake, seizures will less likely to occur. Furthermore, they found the ketogenic diet to be effective and introduced it in patients suffering from diabetes, cancer, and Alzheimer’s disease.
The ketogenic diet requires low-carb, adequate protein, and high-fat while it burns body fats. It has three types which are the standard, cyclical, and targeted ketogenic diet.
Most of us consume high levels of carbohydrates to function every day. Our bodies use glucose or sugar as energy. Glucose does not produce naturally in our body, therefore we need to eat foods rich in glucose. Our body can only store glucose good for 24 hours in our liver and tissues. Once we stop consuming foods with glucose, our body will burn fat instead.
‘Ketosis’ happens when the liver breaks down fat into glycerol and fatty acids (or beta-oxidation). This allows the production of acetone, acetoacetate, and beta-hydroxybutyrate which are ketone bodies or ketones. These three types of molecules are water-soluble. When a person is in ketosis, he fueled up using the ketones rather than glucose by burning the fat.
Yogurt is a food produced by bacterial fermentation of milk. It has a creamy texture and is high in many nutrients. Yogurt is frosty and creamy like ice cream. It has the benefit of containing about twice as much high-quality protein. There are some brands actually list fruit before sugar in the ingredient, which is a good thing.
Nutrient Nutritional Value
Calories 166 calories
Protein 7.8 g
Calcium 17.1 mg
Potassium 203 mg
Magnesium 49.3 mg
Phosphorous 111 mg
Sodium 89.6 mg
Folate 33.6 mcg
Carbohydrates 4.3 g
Dietary Fiber 2.6 g
Total Fat 14.7 mg
When you’re out of protein powder, chocolate milk is your next best option for workouts. Chocolate milk contains a blend of both fast- (whey) and slow-digesting (casein) proteins. The added sugar in chocolates boosts the carbohydrate content of the drink. It gives you more muscle-building calories and recovery-boosting carbs.
Related topics and articles for further reading
High Carb Low Fat Vegan Diet: All You Need to Know
20 Super Foods You Need to Build Muscle & Lose Fat
The Best Bodybuilding Diet Revealed
Michelle Peñaloza-Lewin is one of the popular fitness models nowadays. Michelle Lewin or Michelle was once your average girl next door until she became one of the world’s best female fitness competitors.
She started working at a local clinic and worked as a model at a young age. However, she thinks that the world has lots to offer and there’s more than the catwalk.
Then, she started going to the gym until she discovered her full potential. She has shifted from being the cute cover model to sexy social media fitness influence in a short period of time!
Michelle started appearing in documentaries and music videos. She became the front cover of fitness magazines and won several IFBB (International Federation of Bodybuilding and Fitness) competitions.
In addition, she also shares her secrets and coaches some of her fans in her own social media accounts. She gives advice on training as well as nutrition.
Through the years, Michelle Lewin did her best to achieve the body that she wanted to have. Her passion led her to the best profession too.
Thus, in this article, we will discuss more the life of Michelle Lewin plus her diet and workout tips, and many more.
SeroVital HGH is an anti-aging product and a human growth supplement commonly used by athletes and even people who wanted to look younger than their age. It is manufactured by SanMedica International and it is now popular around the world.
There are various reports of the benefits of SeroVital HGH that has been circulating on the internet. It has been even featured in the Dr. Oz show, Shape Magazine, tabloids like OK! and the Star, and others.
In this article, we will discuss what are the dietary supplements and why are people are going crazy about it. Also, we’ll tackle deeply about SeroVital HGH, its benefits offered, and if there are any side effects with its usage.
Modern life offers a lot of reasons to enjoy a profound lifestyle. This kind of lifestyle explains why men gradually gain weight. The main cause of being overweight is simple – men consume more calories and fats than they burn from their day-to-day physical activities.
Men are likely overweight in many places. They basically ignore the idea of weight loss and getting fit especially after marriage. A lifestyle that made them sit steady: watching TV, driving, working or studying at a desk that all add up to the slide of bulk from the shoulders packed of biceps before now to the waistline.
Weight loss and diet pills are believe to be the answer to this situation. Most men doubt whether to take diet pills or use other ways to trim down their excess weight because they worry that it might rip off their hard-earned muscles. Weight loss and diet pills, however, have far more benefits that it best works gaining weight.
Arnold Schwarzenegger has been the golden name when it comes to well-sculpted muscles. He is the epitome of a great body builder. Schwarzenegger has left his marks and legacy in the world of bodybuilding. He had worked his way up and proven his spot to be one of the most influential body builders and fitness gurus. He earned his glory to belong in the body builder’s Hall of Fame.
It is with no question that almost a huge percent of bodybuilding aspirants strives to have a perfectly-shaped body like Schwarzenegger’s. What is his secret? What does he do to have the body we all been sweating for?
If there is one thing we can be sure of, it did not take him hours to achieve that. The road to a Schwarzenegger body takes a lot of hard work, time, effort, sacrifice and an effective DIET PLAN.
You have been probably hitting the gym for quite a while, but do you know the right exercises you need to be doing in order to get the body you have been dreaming of? Of course, there will be hundreds or even thousands of articles that could tell you different exercise routines, but you also need to be aware of what kind of exercise your body needs in order to become healthier and stronger. Understanding your body and how it works is very important in your journey towards fitness and achieving those tight abs.
If you are hitting the gym and have been working out for the past few months, then you are on the right article. We will be giving you tips about the right exercise routines for your abs and the things you need to be doing before you workout.
People tend to make lots of mistake when it comes to working out, as they tend to focus on their abs only and they do not know that they also need to think about their core and how they could strengthen and enhance it. The traditional abs exercises like sit ups and crunches are often used in the hopes of achieving a stronger core and a more defined abdominal but this can also be a terrible method of exercising as it can be hazardous to the spine, especially if you are not doing it correctly.
Here are the best abs exercise you can do to help yourself achieve the best looking abs you could possibly have.