Fitness & Diet Tips, Low Carb Protein Powder Recipes, Diet Plan and More
The low carb protein powder diet is basically a low-carb and high-protein daily eating plan with a lot of proven explanations about the insulin and glucagons for the body, the major hormones that could turn your food into a fuel for a healthier body.
HERE IS A LIST OF THE BEST LOW CARB PROTEIN POWDERS AVAILABLE FOR PURCHASE
Top 10 Whey Protein Powders
#1 Optimum Nutrition 100% Whey Gold Standard
#2 Transparent Labs Protein Series 100% Grass Fed Whey Protein Isolate
#3 MuscleTech Phase 8
#4 BSN Syntha 6
10g Amino Acids
#5 Optimum Nutrition Pro Complex
#6 Dymatize Iso-100
#7 MusclePharm Combat Powder
#8 Nature’s Best Zero Carb Isopure
#9 CytoSport Muscle Milk
#10 Gaspari Nutrition Myofusion Advanced Protein
9g Amino Acids
Top 10 Casein Protein Powders
#1 Optimum Nutrition Gold Standard 100% Casein
#2 Combat 100% Casein
#3 Dymatize Nutrition Elite Casein
#4Universal Nutrition Casein Pro
1g Dietary Fiber
#5 MuscleTech Platinum Casein
#6 Six Star Pro Nutrition Casein Protein
#7 Optimum Nutrition Platinum Tri-Celle Casein
#8 Inner Armour Casein AAE
#9 MET-Rx 100% Micellar Casein
#10 4 Dimension Nutrition Casein
Top 10 Soy Protein Powders
1 Optimum Nutrition 100% Soy Protein
2 Universal Nutrition Advanced Soy Protein
3 MHP Probolic-SR
4 Twinlab Vege Fuel
5 NOW Soy Protein Isolate
6 Naturade 100% Soy Product
7 MHP Macrobolic MRP
8 EAS Myoplex Lite RTD
22 Vitamins & Minerals
9 Nature’s Plus Spiru-Tein
10 Redbak Rapid Soy Isolate
1.1 g Carbs
Top 10 Egg Protein Powders
#1 Universal Nutrition Milk & Egg
#2 Optimum Nutrition Gold Standard 100% Egg Protein
#3 NOW Foods Egg White Protein
#4 MRM All Natural Egg White Protein
#5 Healthy ‘N Fit 100% Egg Protein
#6 Rose Acre Farms Dried Egg Whites
#7 Whites International 100% Pure Liquid Egg Whites
#8 Beverly International PROVOSYN
#9 Eggology 100% Egg Whites
100% Fresh Egg Whites
#10 Jay Robb – Egg White Protein Powder
IS THIS LOW CARB PROTEIN POWDER RIGHT FOR YOU
Most of the time, people would start any kind of low-carb protein diet right away. However, these three situations you would need an extra preparation or adaptation:
You need to know if you are on medication for diabetes like insulin.
You need to know if you are on medication for high blood pressure.
You need to know if you are breastfeeding.
Then, you must check with your daughter on how you can include the low carb diet or if it is the right diet for you.
LOW CARB PROTEIN POWDER INFORMATION
Unlike difficult diets, you would not starve. You would not sabotage hard-earned muscles in your body. You would not spend a fortune in preparing expensive meals or diet systems. Then you will get healthier in the process.
You can drink two high protein shakes, low carb shakes a day with fiber with omega-3 added in it. Boost your protein shake with vegetables or fruit. You can also have three other meals or snacks in a day.
You need to keep your calorie intake in about 500 or less per day than your break-even calorie level and you will lose about a pound of fats per week. It is a very liveable plan that would be backed up by research. Adjust your carbohydrates intake so you can lose weight slower or faster.
Be sure that you would perform exercises in at least three times every week and then watch your weight fall off without the radical changes in your diet plan.
1. CHOOSE THE BEST AND HIGH QUALITY PROTEIN
YOUR WHEY PROTEIN
The whey provides a good satiety and also digests foods easily and it is also one of the greatest muscle-building proteins. It also makes a good shake ingredient as it contains only 140 calories and 25g of protein per drink.
A BLEND OF MILK AND PROTEIN
The protein in the milk can be slow digesting and it can help you feel full longer. Many of this protein blends could combine the whey and milk in proteins for you to get the benefits of both the shake.
THE MEAL REPLACEMENTS
The meal replacement powders or MRP could be a larger serving than the protein powder which can provide at least 250-300 calories. They also contain a blend of milk and whey proteins which have added carbs,vitamins and fiber. Many of the people use a half serving, which provides at least 20g of protein and 10g of carbohydrates.
THE EGG, SOY AND PROTEINS
These food sources would be good for those people who like to avoid the foods with dairy or have a specific milk allergies.
2. TAKE HIGH QUALITY FIBER
You need to add fiber into your shake so you can keep the hunger away and also to control the blood sugar spikes. These are the fibers that would absorb water and also expand in your stomach to create a sense of fullness in your stomach.
Fiber will also slow the normal increase in the blood sugar and in response to a meal, even when you just drink a small amount of protein. It can also help in replacing the fiber you will be lacking as you shred on the carbohydrate-based foods or shakes which normally provide fiber. You can try to get 25g of fiber a day.
The psyllium husk fiber can primarily be a soluble fiber that would absorb about 50 times the weight in water. This would help create a softer stool and it also minimizes the constipation which is very common during the carbohydrate restriction diet. Add one to three teaspoons.
A research over the 8-week period showed that those who just took 2 capsules of this fiber before their breakfast, their lunch and their dinner lost at least 5.5 pounds while the placebo group gained weight and even muscles.
You must consume it before a meal or add you can add it to your shake by pulling at least two capsules and then pouring the fiber powder. It swells quickly so do not save it to drink for later.
Just add 1 tablespoon of these seeds as it provides about 5g of fiber, 3g of protein and also 2.5g of omega-3s. You need to stir it in with just your spoon. No need for you to grind them. They could swell up slower than any other fibers, so you do not need to drink chia seeds within a few minutes.
WHAT YOU CAN AND CANNOT EAT IF YOUR ON THE LOW CARB DIET
For high protein, you can eat good amount of fish, some poultry like eggs and chicken meat, some good and fresh red meat like beef, enough amount of low-fat cheese such as cottage cheese, feta cheese, mozzarella and muenster; and also tofu.
Also allowed in this diet would be the leafy green vegetables, green beans, peppers, tomatoes, eggplant, broccoli, asparagus, zucchini, cucumber, celery and mushrooms.
This low-carb and high protein diet requires you to get at least 25 grams of fiber daily. You can take a cup of whole wheat of spaghetti that has 6 grams of fiber. Plus, you can also get some fats, some olives avocado, and nut oils and butter.
Good news is, you can also have some diet sodas and also artificial sweeteners from time to time. You can also have glass of wine or a light beer is OK, but their carbohydrates would count, too.
To round it all out the nutritional needs, experts recommend a person to be taking high-quality vitamin and mineral food supplement together with at least 90 mgs of potassium on it.
The lesser carbohydrates you eat then the bigger you would see the effects on your weight and your blood sugar will be. It is highly recommend that you follow your dietary advice. When you are happy with your weight then your health may gradually try eating more slowly.
THE LIST OF LOW CARB FOOD FOR BEGINNERS
Are you looking for an effective weight loss way and effortless method to shred pounds? Here is the list of low carbohydrate foods that you can start eating even if you are hitting the gym up.
Low-carb diets always work, they have been used for years and there are tons of success stories. Several studies have proven that compared to other diets, low carb plan is more effective than any other diets in the world.
A low-carb diet usually restricts sugary and fatty foods, and also foods with starches like bread or pasta. Instead you will eat delicious real foods, including some protein, natural fats and also vegetables.
A low-carb diet means you can eat a fewer food with carbohydrates and then a higher proportion of fats. This is often called a low-carb, high fat diet (LCHF).
THE BASICS OF THIS DIET
You can eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
You must avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).
You could eat when you are hungry, until you are satisfied. It is just that simple.
You do not need to count the calories or weigh your food in. And then just forget about the industrially produced low-fat products that you should not eat at all.
There would be solid and scientific reasons as to why the low-carb diets works all the time. When you try to avoid foods with lots of sugar and starches then your blood sugar would stabilize and then the levels of insulin, the fat-storing hormone and drop. This would increasing the fat burning and would make you feel more satiated at the end of the day.
This is a simple dieting approach for low carb protein diet that can essentially eliminate a major food group, and, just like any restrictive diet plan, it can difficult for most people to sustain this diest for a long time.
This plan will surely help you lose some weight and gain muscles with workout, yet if you have some specific nutritional needs then this may not be the right diet for you. Also, you may have to take some daily supplements to cover your nutritional gaps when it comes to vitamins and minerals.