Weslo Cadence G 5.9 Treadmill: A Review of its Pros and Cons
Weslo Cadence G 5.9 Treadmill is one of the most popular treadmills nowadays. A treadmill is an equipment which is used for running, climbing, or walking while being in the same place. Every gym has a treadmill and it is used to do the cardio exercises indoors at any time of the day.
Treadmills are considered as the largest selling exercise equipment, according to Sports and Fitness Industry Association. Treadmills are trending because it is the easiest machines to use in the gym and it burns the same amount of calories as you walk or run outdoors. Even running uphill on the treadmill is easier than running uphill in real life mountains.
However, the use of treadmills must be paralleled with diligent care to avoid accidents.
In this article, we’ll discuss what treadmills are, when it started, what are its benefits, and the pros and cons of using Weslo Cadence G 5.9 Treadmill.
Parts and Types of Treadmills
The three types of the treadmill are manual, folding, and electric.
Manual treadmills don’t have any motor and it is activated by walking. If the user wishes to increase the intensity of their workout, they need to get off the machine and adjust the incline manually. It is less expensive than electric treadmills and it is a safe option especially for the elderly.
The next type of treadmill is the folding. It can be activated by walking or by plugging in the electricity. It can be folded and stored easily and it will not take up huge space. However, folding treadmills are not recommended for taller athletes and runners with longer strides.
The last type is the electric treadmill. It has a motor and it is powered by electricity. Electric treadmills are expensive compared to basic treadmills. It is large and noisy, but it has various features every gym goers would enjoy. The inclines and time setting can be adjusted automatically, which will fit into your training plan.
Meanwhile, a treadmill is generally composed of a frame, motor, deck, rollers, belt, display console, and flywheel. The treadmills available today are more shock-absorbing and springier in comparison to products in the past years. Companies have added extra features on the treadmill to suit the user’s needs.
For example, internet hookups are installed on few treadmills so people can run and walk together with other treadmillers across the globe. There are also treadmills that can store up to 100 personal programs. In addition, there are now electronic programs that can measure the heart rate and calories burned during the entire routine.
History of Treadmills
The first treadmill was created in the 1st century during the Roman Empire. They made this tool to help them lift heavier weights in replacement for cranes. Because of the treadmill, the Romans can be able to lift the weight and reduce the manpower.
In the 1800s, they have discovered that horses can power treadmill unlike natural sources like the water and the wind. From then on, treadmills were used in everyday living to carry heavy weights from one point to another and it is powered by sheep, goats, and even dogs.
Meanwhile, the first medical treadmills were created in 1952. Dr. Robert Bruce created medical treadmills to monitor people with heart diseases. Dr. Bruce is from the University of Washington and his findings led to the ‘Bruce Protocol’ or the diagnostic test to evaluate the condition of the heart.
In the 1960s and 1970s, Dr. Kenneth Copper and Bill Staub created the first treadmill exercise through the Aerobics Inc. This tool became popular and it spread throughout the world.
Meanwhile, the first LCD touch screen treadmill began in 2003. Until then, companies are continuously creating innovative products for the users.
Benefits of Treadmills
Leads to healthy heart
Regular exercises with the use of treadmills can lead to multiple health benefits such as the strengthening of the heart. Each time you step on the mill, you improve the condition of your heart. Running or walking makes the blood flow smoothly which reduces the stress of the heart. If the heart is strong, then there will be fewer chances of high blood pressure.
Convenient and easy to use
Treadmills are one of the easiest machines to use in the gym. You just need to plug it, press the corresponding buttons, and walk/ run.
Users don’t have to worry about curbs in treadmill unlike going for a walk outdoors. The treadmill is adjustable and it is predictable. Finally, you can also do the exercises inside your home at any time of the day.
Track your progress
With the latest designs of treadmills, one can save their progress and track changes in their bodies. Running or walking on a treadmill puts less stress on the body than exercising outdoors. Treadmills allow patients with poor health conditions to monitor their blood pressure and heart rate. This will enable them to determine the amount of exercise they should have and when to stop.
Lose weight and tone the muscles
Running or walking on the treadmill can enable one to lose weight. 20 minutes of exercise at 6 mph can burn up to 229 calories. Meanwhile, if you run for 20 minutes at 8mph, you can burn 300 calories. Try to run or walk in the inclines of the treadmill and burn even more calories even in short period of time.
With exercises and proper diet, surely you can lose weight. It can tighten the muscles in quads, calves, and buttocks. It can also improve the flexibility of the joints and prevent the pain.
Weslo Inc. was founded in 1977 by Gary Stevenson and Scott Watterson. The company was originally into importing of Asian Kitchenware and marble. Then it turned to be a manufacturer of exercise equipment based in Utah, United States. Currently, the company is named as Icon Health and Fitness with over 250 patents.
The products of Welso are exercise bikes (Pursuit and Cross Cycle), treadmills (Cadence and Cross Walk), and ellipticals (Momentum). The company is considered as one of the largest manufacturers of equipment for exercises. They are now located in 9 countries including North and South America, China, and Europe.
Weslo Cadence G 5.9 Features
The Weslo Cadence G 5.9 has been introduced in the market in 2012. The G 5.9 is a space saver and affordable than other brands. Since its unleashing, it has become number 1 in the hottest models of treadmills. It has been used to lose weight and increase performance in the gym.
This product features six types of workouts designed by a Certified Personal Trainer. With this, you can lose weight, burn fat, and be motivated. You can manually adjust the incline to two positions and the speed for intensity. The maximum incline of G 5.9 is up to 6.7%.
The G 5.9 features the Comfort Cell Cushioning which can reduce stress in the joints. The layers of cushions in this machine can absorb impact and increase comfort while working out. This feature is enough to add extra 15 minutes to your regular workout.
Moreover, the Weslo Cadence G 5.9 has an LCD (liquid crystal display) in blue tint to track the workout results. It displays the time, speed, distance, and calories burned. Apart from the LCD, it also includes a pulse and heart rate monitor into the console. Simply place your thumb on the pulse sensor and you’ll have an accurate reading of beats per minute (BPM).
Weslo Cadence G 5.9 Specifications
The assembled dimensions of the G 5.9 is 64″ x 29″ x 55″ and its weight capacity is 275 pounds. It’s foldable and the product dimension is 10″ x 31″ x 68″ and it weighs about 119 pounds.
It comes with six to eight screws and two wrenches for its assembly. To install the product, first, put the legs, the handle bars, then the dashboard. Assembly time would take about 20 minutes.
It has a power switch and it can be plugged in electricity. The running surface or the tread belt measures 16″ x 50″. The motor used is 2.25 CHP Impulse with a speed of 0.2 mph to 10 mph Quick Speed Control. It is specifically designed for long workout sessions. The product is intended for running and jogging.
The company offers one year warranty on the motor and 90-days warranty on the labor and the parts.
Pros of using Weslo Cadence G 5.9
People would choose to buy Weslo Cadence G 5.9 since it is affordable compared to other brands. The treadmill is at $399 only and sometimes it sells at $299 with free shipping on other platforms. Some treadmills in the market are above $500 and this is too much.
Apart from the price, one benefit of the G 5.9 is the six preset workouts in the console. These programs are made by a certified personal trainer and it enables each user to give their best every exercise. The equipment has predictable surface and it is easier to take than sidewalks, trails, or curbs.
The display panel is easy to manipulate and read. There are few buttons on the treadmill, unlike other brands. The cushioning is also helpful for the body, especially on the legs and the knees. It can also burn almost the same amount of calories in comparison with other sports. Other people would choose to do treadmills than go out and ride a bike.
Lastly, the G 5.9 is compact and space saver. It is 64.5″ long and 29″ wide only and it can be folded and the deck can be moved to a vertical position. It can be placed at any part of the house whether at the living room, bedroom, or patio. The G 5.9 can be easily stored anywhere when you’re done with the exercise.
Cons of using Weslo Cadence G 5.9
The Weslo Cadence G 5.9’s cons are first, it has a small track which is 16″ x 50″ only. Even if the user is not tall, he’ll surely experience restrictions in each stride. The standard track of treadmill measures 20″ x 55″ and the G 5.9 track is limited.
Next, the machine is noisy in comparison with other brands. The frame is made of plastic parts and it is lightweight. The tread belt moves on small rollers underneath which could cause loosening of the bolts. This might be the reason why it is noisy. Other high-quality treadmills in the market are made of steel frames with powder coating and the screws don’t lose unlike the G 5.9.
In addition, the incline of the G 5.9 needs to be manually adjusted. To do this, you need to unplug the power cord and fold the treadmill to the storage position. Then you need to rotate both the incline feet to the position you desire. Thereafter, you need to lower the treadmill to its original position.
This is another hassle for users and it is not a dynamic product, unlike other electronic treadmills whose incline can be adjusted automatically. There are electric treadmills that can let users switch between multiple incline settings within one routine and G 5.9 is not one of them.
It doesn’t have extra amenities like water bottle holders, tablet or Kindle holders, accessory tray, earphone plugs, or music speakers. There are innovative treadmills that offer more features and the G 5.9 is just the basic treadmill.
Lastly, the warranty of the G 5.9 is very short, the motor has a warranty of just one year while the parts and the labor are good for 90 days. This is expected for a product that only costs less than $500.
In sum, the Weslo Inc. has been producing quality products for many years. The Weslo Cadence G 5.9 is one of the most competitive treadmills in the market. It can be used inside the home especially if you don’t like working out with many people in the gym or going for a walk outdoors.
The G 5.9 is not the world’s best treadmill as of the moment, however, this product is enough to lose weight and to get in shape with regular usage.
It is helpful for those who are in the budget, those who are trying to lose weight and be in shape, recovering from physical illness, and those undergoing rehabilitation. There are cons of using G 5.9 but with proper use of care, you can also maximize the gains of using this treadmill.