An Aesthetic God’s Workout Routine

An Aesthetic God's Workout Routine

In the world of fitness, Ulisses Jr. is considered as one of the gods of aesthetics. He is an international model and a lot of people want to follow his footsteps because he is the best at what he does. He follows a diet system and a workout routine that will help you achieve a great physique in just a short period of time.

But he wasn’t really always in such a great shape, before he started working out, he was very active in sports but he didn’t give that much thought on his diet. He thought his athleticism could keep him ripped and lean, but as compared to other kids his age, he was one of those considered as the smallest in the group. Because of his lack of size and strength, he had a hard time making it to any teams, and that was the wake up call for him.

Although he uses a workout routine that helps form a great physique in a shorter span of time than usual, he had a lot of difficulty gaining at first. He was a hard gainer that is why he gains slow. It was very frustrating for this physique god at first, but then he started to read about the help of nutrition and supplements to acquire gains faster, and that was where he started to give respect to his nutrition and dedicated himself to be the best at what he does.

Ulisses Jr started working out when he was 17, and now at 35, he looks definitely like he is at the top of his game. Want to know what workout routine is behind that beautiful, sculpted-looking physique? Of Course, you do. So here is the workout routine of an aesthetic god.

Monday workout is for the legs

Barbell Squats 5 sets of 12-15 reps

Leg Press 5 sets of 12-15 reps

Calf Raises 5 sets of 12-15 reps

Leg Extensions 5 sets of 12-15 reps

Lying Leg Curls 5 sets of 12-15 reps

Stiff Leg Deadlifts 5 sets of 12-15 reps

Seated Calf Raises 5 sets of 12-15 reps

Finisher = Barbell Lunges 100 Reps

On Tuesday, focus on back exercises

Barbell Deadlifts 5 sets of 12-15 reps

Weighted Pull-ups 5 sets of 12-15 reps

One Arm DB Row 5 sets of 12-15 reps

Cable Rows 5 sets of 12-15 reps

Lat Pulldowns 5 sets of 12-15 reps

Back Hyper Extension 5 sets of 12-15 reps

Finisher = DB Pullover 100 Reps

Wednesdays are for Pecs or Chest Muscles

Incline Barbell Bench Press 5 sets of 12-15 reps

Bench Press 5 sets of 12-15 reps

DB Fly’s 5 sets of 12-15 reps

DB Decline Press 5 sets of 12-15 reps

DB Close Press 5 sets of 12-15 reps

Finisher = Cable Crossover 100 Reps

Thursdays are for Shoulder Workout Routine

Military Shoulder Press 5 sets of 12-15 reps

DB Lateral Raise 5 sets of 12-15 reps

Arnold DB Press 5 sets of 12-15 reps

DB Front Raise 5 sets of 12-15 reps

DB Posterior Raise 5 sets of 12-15 reps

DB Shrugs 5 sets of 12-15 reps

Finisher = Upright Rows 100 Reps

On Fridays, Arms

Barbell Curls 5 sets of 12-15 reps

Reverse Barbell Curls 5 sets of 12-15 reps

Close Grip Barbell Press 5 sets of 12-15 reps

DB Hammer Curls 5 sets of 12-15 reps

Cable Tricep Extensions 5 sets of 12-15 reps

Preacher Ez Bar Curl 5 sets of 12-15 reps

Body Weight Dips 5 sets

Finisher = Lying Supinated DB Curls

Saturday is a “Wild Card” Day

You pick a lagging body part and smash it again!

On Sundays

, Ulisses Jr. usually goes to church with a protein milkshake.

 

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