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Everything You Should Know: Are Quest Bars Keto Friendly?
Your body can undergo ketosis. It is the process of ketones production to become the primary energy source. Our body undergoes this process because of consuming fatty foods instead of carbs. It can offer weight loss and other health benefits. Like mental and physical performance advantages. With ideal ketone levels.
This started the emergence of a keto diet. The well-known low carb high fat diet that forces your body to undergo ketosis. This process keeps us survive even when food intake drops.
Since keto diet restricts us eating the foods. Like sweet snacks we indulged, the pleasure becomes restricted. But thanks to the creators of snacks that still make the keto dieters happy.
The Ketogenic diet requires courage to put away snacks that you used to enjoy. But there will always be a way to indulge in the snack bars without breaking your rule in keto diet.
Quest bars are protein bars perfect for keto dieters. They can be your on-the-go snack. The company Quest Bars claim that their bars offer a variety of flavors. Packed with big amounts of proteins and dietary fiber. But, are they really safe and keto-friendly?
BowFlex Revolution Home Gym: Your Newest Home Gym Equipment
Nowadays, working out is an important factor in your overall health and fitness. Doing it should be fun and easy. There are those people who feel the gym is the best place to gain access to every kind of working out routines and equipment.
Yet, there are also those people who prefer staying at home and have their own home gym equipment.
Bowflex Revolution Home Gym is a modern-day home fitness equipment which lets you do cardio and weight training. Having this at home can be hassle-free and convenient compared to spending money, effort and time.
This home gym is capable of generating over 100 types of routines. Definitely, it can give you that sculpted body you desire because it delivers ultra-smooth, consistent resistance the whole range of your motion.
The BowFlex Revolution Home Gym is designed for all levels- beginner to advanced users since it offers various working out routines,
So, here is a close look of what can it offer, some types of workouts you can do, equipment maintenance routine and what people who have used it can say about it. This is to help you decide whether this one is for you!
Crazy Bulk Anvarol Review: Before and After Using the Anvarol
The Crazy Bulk Anvarol is one of the most popular products in fitness and bodybuilding nowadays. The Crazy Bulk is an online retail company which has been providing its customers with excellent service for few years. The products they offer recreate the effect of some of the famous supplements and steroids.
In this article, we’ll know more ABOUT what are legal steroids plus the Crazy Bulk Anvarol. We’ll know its features, benefits, plus its pros and cons of using it.
Pre JYM by JYM Supplement Science Product Review – Worth it?
Pre JYM is one of the trending pre-workout supplements today. These workout supplements are designed to increase the performance of gym goers and become more effective inside the gym. Studies show that it can support the strength, endurance, energy, and gain of lean muscles.
In general, these supplements are formulated to stimulate your body. The basic building blocks of pre-workout supplements are caffeine, beta-alanine, amino-acids, creatine, and nitric-acid boost.
However, not all pre workout supplements are the same. Your gym buddy’s formula might not be suitable for you. Thus these supplements must be in line with the body type that you have plus the range of exercises you do.
In this article, we’ll discuss how pre-workout supplements were created, what are its benefits in the body, and what are the things to know about one of the popular pre-workout supplement today which is Pre JYM.
Top Ten Foods that are Healthy and Rich in Probiotics
Probiotics are live microorganisms that are similar to the bacteria which is present in our gastrointestinal tract and in our foods. The lower digestive tract teams with a diverse community of bacteria in our body. As a matter of fact, there are more bacteria than cells in our body.
However, not all bacteria are good. There are also bad bacteria that can cause illnesses whenever the good bacteria is out of balance. This can cause weight issues, stomach problems, skin conditions, and other chronic health diseases.
Probiotics have been popular nowadays because it can give many health benefits. It can regulate blood pressure, help one lose weight, solve baby colic, prevent skin diseases, and others. Probiotics are available as a supplement and it is also available in our foods.
In this article, we’ll learn what are some of the foods that are rich in probiotics:
Top 10 Benefits of Probiotics in Human body
Probiotics are live microorganisms available in various products nowadays. It contains microorganisms such as Bifidobacterium, Lactobacillus, and Saccharomcyes boulardii. It gives many benefits to us that’s why today we can see it in food, supplements, and topical medication.
When we are sick, we take antibiotics to heal quickly. Antibiotics kill bad bacteria in our body. The bad bacteria can cause problems, but the good bacteria can yield more benefits in our body. One of the good, healthy, and friendly bacteria is the probiotics.
Probiotics mean ‘promoting life’ or ‘for life’ in the Greek word. The first research about these live microorganism was done by Dr. Elie Metchnikoff in 1907. When Dr. Metchnikoff came to Bulgaria in Europe, he found out that the natives can live up to old ages despite poverty and poor weather conditions. He figured out that their health condition could be because of the bacteria found in sour milk.
In addition, Dr. Metchnikoff discovered that the sour milk has been fermented and a bacteria which he later named as ‘Lactobacillus Bulgarius’ has grown. That said milk has anti-ageing benefits which made the natives live longer than rich European families.
The study about these microorganisms have spread throughout the world and further investigation was made by scientists. Today, the majority of us have used these in our everyday lives. We now have it at yogurt, miso soup, kimchi, kefir, pickles, kombucha, and other food.
These live microorganisms are found in our gut and line up in our digestive system. It is also known to support the body’s ability to fight diseases and healthy digestion. This good bacteria is also capable of producing IgA, T-cells, Vitamin B12, Vitamin K12, Butyrate, and enzymes that can prevent bad bacteria in the body.
To understand more about this microorganism, here are the top 10 benefits of Probiotics in our body:
Starvation mode to lose weight: is it real or is it just a myth?
Starvation mode is a common dilemma for people who wanted to lose weight today. We experience it when we are eating less, exercising more but not even shedding a single pound at all.
But why do people today wanted to lose weight extremely fast? These can be linked to people’s adherence to beauty standards.
The society has constructed a ‘standard of beauty’ which started 3,000 years ago. It evolved throughout the years. But women and men still believe to such norms because of the desire to fit in the society. Some of the characteristics for women must have fair skin, long hair, and skinny figure. Meanwhile, for men, they must have muscular bodies.
Mass media has been the key role player in the dissemination of beauty standards in the world. The media has inculcated in the minds of the children the image of good-looking men and women in fairy tales. Even books, toys, and artworks portray beauty standards.
They have incorporated such images in literature, entertainment, and businesses. The media made people unhappy of their appearances. Thus, the pressure to achieve these standards caused several effects. To many women and men. Eventually, they resorted to overexercising, plastic surgeries, and even starving themselves to lose weight.
But what is starvation mode? Is it real or is it just a myth?