All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

Increase Your Testosterone Level without Undergoing Therapy
Testosterone belongs to the class of male hormones called “androgens” or anabolic steroids. The “Leydig Cells” present in the certain[...]
Concentration Curls Exercise Guide and Tips to Develop Arm Muscles
Concentration curls are one of the popular terms that we hear at the gym nowadays. Professional athletes and gym goers[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]
T-250 Testosterone Booster by Bioscience Labs Review
Testosterone is the hormone responsible for building muscles, keep strength, endurance, and stamina, and it is also responsible for a[...]
The Best Weight Loss and Diet Pills for Men!
Modern life offers a lot of reasons to enjoy a profound lifestyle.  This kind of lifestyle explains why men gradually[...]
Why You Need a Hypertrophy Training Workout
It’s a rather unfortunate fact that some traditional training workouts lack scope on muscle loading. Thanks to research, the Hypertrophy[...]
EFFECTIVE NECK STRENGTHENING TECHNIQUES
A neck is a small and almost unrecognizable part of the human body. Aside from the neck being the bridge[...]
Best Treadmill Exercise Equipment: Proform 590t
Exercise is a key to good health. Staying physically active reduces the risk of heart attack, stroke, osteoporosis and other[...]
BURN MORE FATS WITH THIS INTERVAL TRAINING
Interval training has become a common vocabulary for people who workout. Although, despite it being common, some people do not[...]
What is Creatinine? Your Free Body Builder
Ever tried looking at yourself in the mirror and start thinking that you could be at least more muscular? While[...]
Pharmafreak Test Freak Review
One of the things that you must remember in buying testosterone boosting supplements is if that product suits your need.[...]
12 AWESOME EXERCISES YOU’RE NOT AWARE OF
Do you feel like you are already outgrowing your old workout routines? Does it seem boring already and no longer challenging?[...]
PROFORM PRO 7500 Treadmill Review
The ProForm Pro 7500 comes with features that are beyond anything you’ve seen in a traditional treadmill. This one is[...]
The Wonders of Tongkat Ali
Eurycoma longifolia or commonly refers to as Tongkat Ali is a flowering plant that is native in Southeast Asian countries[...]
Yowza Fitness Daytona Professional Grade Non-Folding Treadmill
People go through great lengths to in the name of staying fit and healthy but there are others that just[...]
Weslo Cadence G 5.9 Treadmill: A Review of its Pros and Cons
Weslo Cadence G 5.9 Treadmill is one of the most popular treadmills nowadays. A treadmill is an equipment which is[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]