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Ketogenic Diet: Your Complete Guide and Meal Plan to Ketosis
What is a Ketogenic Diet?
The ketogenic diet or ketosis diet plan is one of the most popular methods to lose weight. It does not only bring several health benefits to the body but it also improves the emotional and mental state of a person.
The diet plan started in the 1920s to treat patients with epilepsy. It is believed that the cure must start in the food they take such as changing the amount of food or fasting. However, fasting for a long period of time brings danger to patients such as making them dizzy and giving them low levels of energy. Thus, the ketogenic diet was developed.
A Study Says
The researchers of Johns Hopkins Medical Center in Baltimore, Maryland have found out that if patients reduce their carbohydrate intake, seizures will less likely to occur. Furthermore, they found the ketogenic diet to be effective and introduced it in patients suffering from diabetes, cancer, and Alzheimer’s disease.
What to Consume
The ketogenic diet requires low-carb, adequate protein, and high-fat while it burns body fats. It has three types which are the standard, cyclical, and targeted ketogenic diet.
Most of us consume high levels of carbohydrates to function every day. Our bodies use glucose or sugar as energy. Glucose does not produce naturally in our body, therefore we need to eat foods rich in glucose. Our body can only store glucose good for 24 hours in our liver and tissues. Once we stop consuming foods with glucose, our body will burn fat instead.
When to Consume
‘Ketosis’ happens when the liver breaks down fat into glycerol and fatty acids (or beta-oxidation). This allows the production of acetone, acetoacetate, and beta-hydroxybutyrate which are ketone bodies or ketones. These three types of molecules are water-soluble. When a person is in ketosis, he fueled up using the ketones rather than glucose by burning the fat.
Arnold Schwarzenegger Diet: The Ultimate Guide to an Iconic Body
Arnold Schwarzenegger has been the golden name when it comes to well-sculpted muscles. He is the epitome of a great body builder. Schwarzenegger has left his marks and legacy in the world of bodybuilding. He had worked his way up and proven his spot to be one of the most influential body builders and fitness gurus. He earned his glory to belong in the body builder’s Hall of Fame.
It is with no question that almost a huge percent of bodybuilding aspirants strives to have a perfectly-shaped body like Schwarzenegger’s. What is his secret? What does he do to have the body we all been sweating for?
If there is one thing we can be sure of, it did not take him hours to achieve that. The road to a Schwarzenegger body takes a lot of hard work, time, effort, sacrifice and an effective DIET PLAN.
Everything You Need to Know About Testosterone and Low Testosterone
Low Testosterone is an ongoing problem of modern male society. The problem has been attributed to higher stress levels and sedentary lifestyles. This has prompted a go-to solution for such a growing problem. It not only affects the general welfare of the males in general but rather how society treats such an ongoing threat to society.
In this article, we are going to shed some light on what really makes up this miracle substance of male dominance – Testosterone. We will also touch on topics such as its creation, how it’s used in medicine, and common Myths and Misconceptions surrounding the hormone.
How to Start Working out on a Budget in 10 Easy Steps
A budget and a plan is necessary to achieve great results with minimal losses.
No matter what social strata you come from, it always boils down to the basics. Working out can become a full-time investment which requires time and resources to maximize yields and maintain results. It is therefore extremely uncommon for those who wish to engage in the lifestyle.
To first, plan and make some very heavy decisions along the way. Second, research and gather information pertinent to their results. Lastly, divulge time and resources to achieve gains and minimize loses.
In this article we will show you some helpful tips to stay on your budget track and making sure it doesn’t blow out of proportion.
Vitamin Supplementation: Synthetic Alternatives vs. Organic Nutrients
Vitamin Supplementation forms the basic cornerstone of a healthy body. It affects many bodily functions such as cognitive development, homeostasis, immunity, and metabolism.
Most often we encounter terms such as vitamin deficiency, vitamin hyperdoses, and nutrient supplementation on a daily basis. Although we commonly see such things being flashed on our television screens, given radio airtime, and even on print ads.
There is very little information given regarding the products themselves that it has become common knowledge for people to think vitamins bought from a drug store are healthy.
This is however farther from the truth and is, in fact, a form of dangerous fallacy which still resurfaces time and time again often with consequential and very alarming results such as vitamin overdose.
Biceps and Triceps Muscle Mass Building Workouts
Building muscle mass is the dream of any bodybuilder whether amateur or professional particularly the biceps and triceps. Muscle mass can only be developed, maintained, and achieved under the right conditions which will be discussed later.
The biceps and triceps muscles are easily the most recognizable muscles in the body. The triceps being the largest of the two while the biceps being the strongest.
In this article we are going to discuss about the biceps and triceps muscles and how you can build up muscles mass through target workouts and healthy practices.
Fitness & Diet Tips, Low Carb Protein Powder Recipes, Diet Plan and More
The low carb protein powder diet is basically a low-carb and high-protein daily eating plan with a lot of proven explanations about the insulin and glucagons for the body, the major hormones that could turn your food into a fuel for a healthier body.
HERE IS A LIST OF THE BEST LOW CARB PROTEIN POWDERS AVAILABLE FOR PURCHASE
Top 10 Whey Protein Powders
#1 Optimum Nutrition 100% Whey Gold Standard
24g Protein
5g BCAAs
110 Calories
#2 Transparent Labs Protein Series 100% Grass Fed Whey Protein Isolate
28g Protein
0g Carbs
112 Calories
#3 MuscleTech Phase 8
26g Protein
5g Glutamine
150 Calories
#4 BSN Syntha 6
22g Protein
10g Amino Acids
200 Calories
#5 Optimum Nutrition Pro Complex
60g Protein
15.5g BCAAs
270 Calories
#6 Dymatize Iso-100
25g Protein
5.5g BCAAs
106 Calories
#7 MusclePharm Combat Powder
25g Protein
8g Carbs
140 Calories
#8 Nature’s Best Zero Carb Isopure
50g Protein
0g Carbs
220 Calories
#9 CytoSport Muscle Milk
32g Protein
12g Carbs
348 Calories
#10 Gaspari Nutrition Myofusion Advanced Protein
25g Protein
9g Amino Acids
150 Calories
