Increase Your Testosterone Level without Undergoing Therapy
Testosterone belongs to the class of male hormones called “androgens” or anabolic steroids. The “Leydig Cells” present in the certain parts of the testes produces testosterone. Testosterone is a hormone made by our body. Its male sex hormones that is important to sexual and reproductive development. That’s why it is called the most important male hormones. Testosterone is also a naturally sex hormones that produced in a man’s testicles/testes.
The brains hypothalamus instructs the pituitary glands on how much testosterone to produce and pituitary glands pass the message to testes that’s why they call it “Chemical Messengers”.
Testosterone plays an important role in men’s life. Testosterone controls the libido in the body which affects sex drive.
Testosterone increases sperm production and red blood cell production. It maintains the male skeleton by improving the bone density in men as well as strengthening the muscles.
It isn’t all about sex drive; it also promotes the growth of the man which includes the maturity of their voice, growth of facial hair and increase size of the penis and testes. Psychologist said, testosterone improves memory and concentration and also enhances mood and motivation.
Testosterone naturally peaks during adolescence and childhood but as men get older, testosterone level declines. The gradually lowering of their testosterone is called “hypogonadism” Or “low -t”. It is a disease wherein the body unable to produce normal amount of testosterone. They also call it men menopause or “andropause.”
Injury to the testicles and chemotherapy or radiation treatment for cancer can affect the testosterone.
Chronic level such as alcoholism, cirrhosis of the liver can lower testosterone production. Even scientific research say that low amount of testosterone can cause type II diabetes, cardiovascular disease, and prostate cancer. They also call it men menopause or “andropause.”
Other factors can cause hormones to decline too regardless the age of the men.
These are some of the factors that affect the testosterone production:
Some May Have Changes In Sexual Function
This may reduce sexual desire and few spontaneous erections. It also includes infertility. It is also difficult to achieve orgasm during sex and even have issues about erectile dysfunction.
Some Changes Sleep Pattern
Sometimes, having low testosterone causes insomnia and other sleep disturbances.
Some May Have Changes In Their Physical Appearance
Most people develop more fat when they have low testosterone. Their muscle bump disappears and decrease bone density.
May be one of the biggest risk factors for low T and can cause low T at a younger age.
Some Experience Emotional Change
Low in testosterone can increase irritability and sudden change of moods and decline in memory and concentration.
The heart, in fact, is one of the organs with the greatest number of testosterone receptors. It is associated with several effects on cardiac health. It has been linked with reducing coronary artery disease and hypertension risks as well as improving cardiac function in patients in patients diagnosed with existing heart problems before.
Smoking Can Cause Erectile Dysfunction
Smoking can lead to erectile dysfunction. Smoking and Cardiovascular disease is examined differently but with plaque buildup in the arteries, called atherosclerosis The plaque slow down the blood flow through vessels causing a host of circulatory problems throughout the body, such as erectile dysfunction.
15% of the past and present smokers had experienced erectile dysfunction.
Men who currently and previously smoke, 30% of them may suffer impotence and 12% of the non-smokers will still be impotence.
Other factor that can contribute to erectile dysfunction includes diabetes, hypertension, high cholesterol, obesity, cigarette smoking.
Stress, Anxiety, Depression
These psychological factors also affect testosterone production.
By reading books and watching educational clips about your health especially with the low testosterone, you may have an idea of what is happening in your body.
Doctors will not give you request for laboratories if he didn’t saw any possible symptoms in you. Testosterone levels can be checked with a simple blood test. You need to go and see your doctor so that he will check on you and give you advice’s about your problem.
Unusually low testosterone levels could be a sign of pituitary gland problems. The pituitary gland sends a signaling hormone to the testicles to produce more testosterone. A low T test result could indicate that the pituitary gland isn’t working properly.
Due to the high technology of the world today there are natural ways to increase testosterone level in our body. We can increase the testosterone level in our body in a natural way without spending lot money with that replacement therapy and so on.
Here are the 10 tips you should consider to increase the level of your testosterone the natural way.
- Lose Weight- If you’re overweight, shedding the excess pounds may increase your testosterone levels. Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body’s testosterone production when you need it most.
- High Intensity Exercise- Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline.
- Eat Foods that’s Rich in Zinc and Start your Healthy Diet- The mineral zinc is important for testosterone production, and supplementing your diet.
- Strength Training – Strength training is also known to boost testosterone levels. Exercise is also a proven mood-booster and energy enhancer, and may help combat a depressed mood due to low testosterone.
- Boost and Take Vitamin D – Vitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell. Vitamin D also increases levels of testosterone, which may boost libido.
- Limit Your Sugar Intake – Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone.
- Consume Foods with Amino Acids – Research suggests that Branch Chain Amino Acids (BCAA)’s result in higher testosterone levels, particularly when taken in conjunction with resistance training. While BCAAs are available in supplement form, you’ll find the highest concentrations of dairy products especially quality cheeses and whey protein.
- Reduce Stress – It is always advised that, whatever you do always reduce stress in your life.