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"Women's Health is Important for both
Women and their Families"
"Can Women Still Exercise While Raising a Family?"
by Phil Beckett in the Women's Health Section
Exercise & Keeping Fit While Having A Family By Phil
Beckett Copyright © Physique Concepts Inc.
Do you know how to quickly and easily adapt your eating
and exercise habits so you can achieve the results you want and deserve,
and still have the time for a great family life?
But first, understand this; Your health is the most valuable
asset you have and if it goes south, you'll inevitably spend everything
you have, financially and emotionally, to get it back!
But intellectually understanding what should be done,
and actually doing it, as it relates to exercise, are two very different
things.
So please take a few minutes to carefully read this information,
because having the RIGHT information is critical.
Exercise sure looks very easy to fit into your daily
life, if you go by what you see in all the magazines, ads and television
programs out there, doesn't it?
These ads are the same everywhere you look, women going
to the gym for their daily workout. Then leaving feeling great and ready
to tackle the rest of the day.
If you go by this, it would seem that it's extremely
easy to fit into the every day life of all women.
But is this "vision" of exercise, reality for
you and most other women, especially if you have a family?
Of course not.
It's these same magazines, ads etc that never tell you
about exercise and family life; looking after an ill child or children
at home, having to change 20 diapers a day (and in the middle of the
night), making meals for your entire family, etc.
I could go on forever listing all the things we as parents
have to do, and being a parent of a small child I know first hand the
difficulties that can arise.
I've been a fitness professional for over 14 years, and
even I find it difficult at times.
It's even worse when you have older children who have
after school activities as well as a baby at home; both of my sisters
are in this situation.
As I mentioned to you earlier, exercise is essential
for a healthy life. There are many ways that you can incorporate it
into your life even if you think you can't.
Exercise on a repeated basis, even moderate exercise
like going for a walk, walking up stairs instead of taking an elevator,
parking your car at the far end of the parking lot when shopping, etc.
will help you to improve your fitness and reduce your risk of health
problems like heart disease.
Keep in mind to see any health benefits you have to do
this type of exercise on a regular basis several times a week.
You might be saying to yourself that this may be fine
for health reasons, but what if you want to see greater benefits?
Like many women who are raising a family, because of
all the ads you see and exercise magazines you read, you may have difficulty
with the commitment it appears to take to see the results you want.
You may also be unable to understand the importance
of progression and versatility, and lack the personal accountability
to achieve your goals, which inevitably leads to eliminating exercise
all together.
Why? Three reasons: 1. Bad information; 2. It's easy
to cheat yourself... 3. No guidance.
If you prepare your exercise sessions and program sensibly,
help your family and friends to understand why you want to and need
to exercise, and look at it in a new light yourself, you can easily
eliminate any roadblocks that you may have.
Exercise With Your Family
When you include family activities that can be used as
exercise, you will create a strong family commitment and support system.
You can use the following exercise guidelines to make exercise fun for
you and your family, and see some actual physical results.
Go for daily walks with your entire family. If your
children are old enough to ride a bike or rollerblade, let them while
you walk, jog, ride a bike or rollerblade yourself; - Get a baby jogger.
You don't have to run or jog; walking at a fast pace will do just as
good, but you should get a baby jogger they're much easier and smoother
than a regular stroller for this; Whenever you and your spouse or friends
have free time, use it to go for a hike, a day of fun with the kids
in the park, etc. When kids are at a park you'll get a lot of exercise
because I'm sure you're aware that all children love to go up and down
on the slide, swing etc. and they always want their parents to do it
with them, so do it; - At home, get yourself a stationary bike.
They're easy and convenient, and most importantly quiet.
So you can hop on it and exercise when your little one is taking a nap;
- Make sure your spouse knows how you feel and what you want to accomplish;
- Take the stairs wherever you go instead of the elevators; - Play your
children's games with them: hopscotch, kick ball, jump rope or what
ever they come up with; - Take the dog for a walk; - Walk your children
to school if it's nearby just or park your car nearby and walk the rest
of the way; - As a family, select tasks that can come after you exercise;
- Stay organized. When the rest of your life is operating smoothly you'll
easily fit exercise in; - Stick to a routine.
Many women get up early to exercise before the day starts;
- Walk whenever possible. To and from church, work, the store, or a
friend's home; - Schedule exercise appointments just like you would
any other meeting or obligation; - Always keep an upbeat point of view
about exercise. Realize that it's a part of life and that it's very
important not only for your health, but for the health of your entire
family.
You know that it's good for you, so make it a part of
your every day routine. You can effectively exercise while keeping up
with your other everyday - jobs.
Think about your current health and fitness situation,
and imagine where you'll be very soon if you use just some of the exercise
tips mentioned.
The best way to have a stress free family life, good
health and the body you desire, is through consistent exercise.
But It's Important To Remember...
You must exercise on a regular basis if you are to notice
any positive results.
Whether it's using some of the methods mentioned here
or taking it a step further and buying some home exercise equipment
or going to the gym to have a short but very productive exercise session,
you must make an effort to do it consistently.
You are your own best guide to what is right for you
when it comes to exercise.
Through exercise you'll receive many different health
benefits, and a terrific family life can also be added to that list.
Phil Beckett is the author of The New Women's Guide To
Successful Weight Loss & Fitness. He's helped thousands of women
with their weight loss, health & fitness goals over the past 14
years. Visit http://www.womens-health-fitness.com to contact Phil
About the author: Phil Beckett is one of the world's
most experienced weight loss, health, fitness and nutrition experts.
He is the C.E.O. of Physique Concepts Inc. He's helped thousands of
women succeed with their weight loss, health & fitness goals over
the past 14 years. Phil also specializes in the research end of women's
weight loss products.
Other Women's Health Articles Featured in
Health and Fitness Vitality:
~~~> 4 Ways to Prevent the Most Common Women's Health
Problem By Julie Lenz
~~~> Hormone Replacement Therapy And Breast Cancer
By Patricia T. Kelly, Ph. D.
~~~> How Would You Like to Capture Some Time? By Suzanne
Berg
~~~> Osteoporosis by Kathy Browning
~~~> The Ayurvedic Approach to Menopause and Natural
Hormone Replacement Therapy by Nancy Lonsdorf M.D.
~~~> Essential Nutrition For Women's Health by Author:
Kim Beardsmore
~~~> Breast Cancer Cure With The Power Of Fame by
Denny Armstrong
~~~> 20 Common Pregnancy Questions & Answers by
Nisha Bunke, M.D.
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