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"9 Super Health Tips that have Worked For Me"
by Judy Thompson in Health Tips
Copyright 2005 Judy Thompson This is a "what has
worked very, very well for me" article. Reasons I wish to share
these tips include: (1) for the last 15 years I have not been sick or
experienced more than a slight cold, nor do I take any prescription
medications; (2) I have a lot of friends, both older and younger than
me, who have suffered from many illnesses and diseases. I believe that
if my friends would follow similar health practices that I do, many
would see improved results in their own health; and (3) the internet
provides me with an opportunity to share this information, without anyone
feeling obligated to read it or to utilize my suggestions. I do not
claim to have all the answers or practice the "perfect" diet
and exercise plan. I realize that a person's genetic inheritance and
environment can also influence a person's health.
However, I believe that most people would benefit by
implementing suggestions in this article. Here is a PLAN for generally
pretty good health, as I see it.
1. Prevention is a lot better than a cure. Living a
healthy lifestyle is a lot easier than trying to get over any kind of
disease.
2. Balanced living is important. Not all work, not all
play. Not too much stress. Some meaningful socializing, but also meaningful
time alone with God. Some service to doing good and helping others,
but not so much as to consume all your quality time with God, your family
and your friends.
3. Eating habits. Lots of fruits & vegetables. Raw
foods everyday. Leaf lettuce and Romaine are much healthier than head
lettuce. Raw foods are important as they add enzymes that assist in
digestion. Several helpings of fruits and veggies daily will help your
health.
4. Good elimination daily. Consume plenty of fiber and
drink plenty of water.
5. Not overweight. Take a good digestive enzyme supplement.
It will help you digest your food. Older people especially would benefit
from this since they may have more problems with digestion. Also, raw
fruits and vegetables are low in calories and aid digestion. Do not
eat a lot of refined carbohydrates, such as sugar, white bread, white
spaghetti, etc. Go sparingly on those high-calorie desserts.
6. Get adequate exercise. If you have an office job,
you will have to work harder at this than someone who naturally exercises
as part of his job.
7. Get adequate sleep at night, at least 7 or 8 hours
for most people. Sleep in the dark, complete darkness if possible.
8.Detoxify. We are exposed to many toxins throughout
our lives. Exhaust fumes, cleaning supplies, mercury (dental amalgams),
lead, aluminum, parasites, etc. Fortunately, our bodies do get rid of
most toxins. However, we don't throw off all toxins, and over the years,
toxins will build up. It is important to eliminate toxins since a build-up
of them can contribute to a host of diseases.
9. Take good quality vitamin and mineral supplements.
Generally, we don't get everything we need from foods. High quality
supplements can help in preventing illness and disease. A real health
nut or nutritionist may wish to add to or take away from the above list.
One thing about good health and nutrition, even the best experts in
the country will not agree on everything. Plus, when it comes to diet
and exercise, "one shoe does not fit all."
Though I still work for a living, I am at an age where
many people are retired and I believe that I have learned a few things
about a healthy lifestyle. Some of those things have been shared with
you in this article. Wishing you the very best of health!
About the author: Judy Thompson is a former Health teacher
and for many years has been a student of natural nutrition. Nutrition
information and products may be found at her website why don't you visit
it now
Other Health and Fitness Articles Featured in
Health and Fitness Vitality:
~~~> Enzymes and Modern Stress by Boyd Martin Click
Here
~~~> Beauty Today: All Smoke and Mirrors? By Author:
Danna Schneider Click Here
~~~> Stressed out? By Paul Johnson Click Here
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