Unlikely - An Inspirational Poem

When Life seems to beat you down. Never easily fall to the Ground.

Look up to believe, perceive, & receive God's Strength to bounce back in your
Triumphant rebound.

No person honestly understands all God's plan. At times our Travels and Travails will confuse and confound.

Dig deep. Our faith makes us tough and a beautiful diamond so profound: Spiritually resourceful to empower us ultimately to turn our life's journey around.

K@

How to Deal with Stress and Worry in Tough Times

You may have to take action to ease your worry. If you are very anxious you may not be able to function or get sleep.

Therefore meditation or listening to uplifting music as you work through your life challenges may also help you. In these tough economic times there may be a lot to worry about but I feel prayer, meditation, and listening to positive vibes like music and instruction can help you through it.

Mom Spreads Sweet Optimism

Delicious Chocolate Roses are Available from Simply Gourmet

Caren Dawkins countless hours working with parent and teachers organizations has long helped sweeten the lives of families in her community. She made attending PTA meetings a priority. As a concerned mother who raised a special needs child, she knows all too well about the need to have financially viable children’s organizations.

Now she makes it her business to help parent and educational organizations get a sweeter taste of success. The optimistic Dawkins is taking the leap of faith into online business with a tastefully developed fundraising website entitled www.SimplyGourmetFundraising.com.

The obvious recurring theme in Caren's life is patience and optimism. When she was encouraged to place her son, a child with special needs, in an institution instead of nurturing him with her love, she chooses to do the latter and has no regrets.

There is no mistaking that Caren Dawkins' optimistic approach to life is inspirational. "I thank God, that I was young and had the energy to be a positive, motivating force in my son's life."

Dawkins is referring to the challenges she faced raising her son who was born with Down's syndrome. Working nights gave her the opportunity to be with her son during the day, taking him to various therapeutic programs and actively participating in school organizations like the PTA.

It was her involvement with the PTA which allowed Dawkins to see the profit potential in providing fundraising products to schools, sports teams and other organizations. Ms. Dawkins offers high quality gourmet treats as fundraisers for childrens and educational organizations.

She also features sugar free delights and delicious products for important holidays like Valentine's Day, Easter, Chanukah, and Christmas. Take advantage of her tasty selections and treat someone special in your life at: Simply Gourmet Fundraising Products

What New in Health Today

Loss weight with greens
Greens are heaven sent
Greens supply nutrients to all cells
Greens detox
Greens chemical structure is like our blood

To experience better health add more greens to your diet.


By Superboy

Stabilize Your Metabolism to Maintain Your Weight with Hypothyroidism

By the vTeam, Kamau Austin, Publisher

If you are one of the many women suffering from hypothyroidism, you are probably already well aware of how easy it is for you to gain weight and how challenging it can be to shedding pounds. However, if you are fortunate enough to currently be at an ideal weight, despite your hypothyroidism, you are still likely to struggle to maintain your ideal weight. There are many books and articles written on the topic of weight loss with hypothyroidism, but weight maintenance is an equally important topic. This is so relevant because hypothyroid patients tend to have lower basal metabolic rates. This means the amount of calories they require to sustain their current weight is lower than the amount of calories required for those who have a properly functioning thyroid.

If you suspect hypothyroidism, visit your doctor for a proper diagnosis. There are a number of other conditions which can cause unexplained weight gain and the inability to lose weight and self-diagnosis can lead to problems. However, with a simple physical examination and a laboratory blood test, your doctor can confirm or deny hypothyroidism. Even after your doctor diagnoses you with hypothyroidism and prescribes a treatment plan, you should still consult with your doctor about any diet and exercise plans you wish to implement to ensure these plans are viable in your current state of health. You should also consult your doctor regarding the use of supplements to assist you in dealing with hypothyroidism.

The Metabolic Formula for Weight Maintenance

If you are struggling to maintain your weight while dealing with hypothyroidism, you probably already realize you have to pay particular attention to the number of calories you consume on a daily basis. Most hypothyroid patients require fewer calories than individuals who have normal thyroid function and a similar weight, body structure and activity level. Although this fact alone may seem quite frustrating, it is possible for you to maintain your weight despite this problem.

For you to maintain your weight while suffering from hypothyroidism, you must learn to balance the following equation:

Calories Consumed = Calories Burned through Basal Metabolism + Calories Burned by Exercise. To keep this equation balanced, the number of calories you consume each day must be equal to the number of calories you require to fuel your daily activities and for your body to perform life sustaining activities such as breathing and digestion. When this equation is balanced you should be able to maintain your current weight. However, if the equation becomes unbalanced, you will either lose or gain weight. For example, if you increase the number of calories consumed without also increasing the number of calories burned, you will experience a weight gain. Conversely, if you increase the number of calories burned without also increasing the number of calories consumed, you should experience a weight loss.

Tips for Increasing Basal Metabolism

You can control the number of calories you consume simply by adjusting your diet, and you can control the number of calories you burn through exercise by increasing the duration or intensity of your workout sessions. However, many women may not realize they can also help to increase the amount of calories burned through basal metabolism as well. This section will offer a few simple tips for creating small increases in your basal metabolic rate.

Doing strength training exercises to increase muscle mass is one way to increase the basal metabolic rate. Muscle cells require more energy than fat cells. Therefore, by increasing the amount of muscle on your body, you also increase the number of calories your body requires to function.

Cardiovascular activity can also help to boost your metabolism. Cardiovascular exercises increase your metabolism while you are performing the exercise, but there is also a carryover increase in metabolism that continues as your body cools down and works to repair any muscle damage incurred during the exercise period.

Maintaining proper hydration levels can also help to increase basal metabolism. When your body becomes dehydrated, your core temperature drops slightly. When this happens, your brain triggers your body to store more fat to help your body’s temperature return to normal.

Finally, you can also help to increase your basal metabolic rate by making a few simple changes in your diet. One of the easiest changes is to divide your current calorie intake into more frequent, smaller meals. You will still consume the same number of calories but will eat more often. Each time you consume a mini meal or a snack, your body begins the digestive process and the process of digestion requires the use of energy. In other words, you burn calories by digesting your meals. Another simple change you can make to your diet is to replace over processed foods with more natural choices. Substituting whole grain bread for white bread or whole fruits or vegetable for juices can help to raise your basal metabolism. Foods that are high in fiber such as whole grains, fruits and vegetables are more difficult to digest and require additional energy.

Some women also find the use of herbal supplements can be quite helpful. Thyvox is one such supplement that can be very useful when diet and exercise is not helping you achieve your desired results. Combining supplements such as Thyvox with a healthy diet and exercise plan can be much more beneficial than diet and exercise alone. To learn more about Thyvox, visit: www.Thyvox.com.

Using Yoga to Lose Weight

By the vTeam, Kamau Austin, Publisher

When most people think of yoga they consider it to be more of a relaxation exercise than a weight loss exercise. However, if you are struggling to lose weight and have never tried yoga, you might want to give it a try because it can have some weight loss benefits. You may find that yoga is quite relaxing but can also help to promote weight loss. In fact the weight loss which results from practicing yoga may be a result of both the physical activity as well as the relaxation benefits. This article will provide information on the weight loss benefits of yoga and how yoga can help you to lose weight through its cardiovascular benefits as well as its relaxation benefits. Before you begin a yoga routine or taking supplements in an effort to lose weight you should consult your doctor.

Yoga as Cardiovascular Exercise

Some types of yoga known as power yoga or ashtanga yoga are quite rigorous and can be effective as part of an exercise routine designed to lose weight, but most types of yoga are not as beneficial for weight loss. This is because other types of yoga typically do not elevate your heart rate enough to stimulate weight loss. You will likely gain greater muscle tone and some calorie expenditure from yoga, but the results will not be as pronounced as other types of more strenuous exercise such as running or biking.

However, if you have not previously been exercising, the minimal calorie expenditure associated with a moderate yoga routine will result in some weight loss when combined with a healthy diet. This is because although yoga does not cause you to expend a lot of calories, it is still an increase in heart rate for those who have not been exercising regularly. This makes yoga an excellent starting point for those looking to shake a passive lifestyle. You will likely quickly become accustomed to the calorie expenditure though and will have to result to more strenuous forms of yoga or other types of exercise to keep your body challenged.

Yoga as a Relaxation Technique

One of the unique benefits of incorporating yoga into your exercise regime is the relaxation benefits you will gain from this type of exercise. Yoga is a more spiritual type of exercise that focuses on controlling your breathing and helping you to become more in tune with your body. This can help you to feel more relaxed which will have a twofold effect on weight loss.

Stress can result in weight gain or difficulty losing weight for a number of reasons. First of all, many women tend to overeat or make poor nutritional choices when under the influence of stress. This means you are likely to consume more calories and to eat foods with less nutritional value if you are feeling stressed. Yoga can help by offering you the opportunity to feel more relaxed and that relaxation minimizes the desire to consume foods high in calories or fat.

The other negative effect stress can have on your weight is the introduction of elevated levels of the hormone cortisol in your body. Cortisol is released in stressful situations to help your body by providing additional energy to deal with the stress. However, when stress is chronic, the body is continuously being inundated with cortisol, and as a result, the excess energy is stored as fat because your body is not able to use it all. Practicing yoga or meditation to reduce your stress level can help your weight loss efforts by reducing the amount of cortisol in your system. When this level subsides, your body will not be storing as much energy as fat on a regular basis.

Weight Loss Expectations with Yoga

While there are a many benefits that may result from incorporating yoga into your exercise regime, it is important to have realistic expectations about the weight loss you can expect from practicing yoga. Most types of yoga are quite mild when compared with other types of exercise such as running, biking and swimming. As a result, these types of activities are likely to burn more calories than yoga, and those who participate in these activities may lose weight more quickly than those who rely on yoga as their primary form of exercise. While yoga does burn some calories and helps to tone muscles, weight loss from yoga is likely to be slower than weight loss from other more intense activities.

However, yoga participants can increase the amount of weight they can lose through yoga by combining their exercise regime with metabolism boosting supplements. Meltorin is one such product that can help you to increase your metabolism. More information about Meltorin can be found at: www.Meltorin.com.

Can Green Tea Help Hypothyroid Patients Lose Weight?

By the vTeam Kamau Austin Publisher

Increasing metabolism is one of the main goals of many who suffer from hypothyroidism. This is because a slow metabolism is one of the primary symptoms of an under active thyroid and one of the unfortunate side effects of a slow metabolism is a modest weight gain as well as difficulty in losing weight. This article will take a look at the basic formula for weight loss and will also discuss how herbs such as green tea can affect weight loss. While this article will provide basic information on simple weight loss strategies and the use of green tea in a diet program, it is important for you to consult your doctor before beginning any diet or exercise program or using herbal supplements in an effort to lose weight.

The Basic Weight Loss Formula

Despite the number of fad diets followed by many, the simplest and most effective weight loss formula is to burn off more calories than you consume. However, those who suffer from hypothyroidism typically require fewer calories for life sustaining functions such as digestion, breathing and blood circulation than those who are not afflicted with hypothyroidism. Therefore the number of calories those with hypothyroidism must limit themselves to is often much lower and can compound the problem by exacerbating the fatigue which typically accompanies hypothyroidism.

However, reducing the number of calories you ingest each day is not the only way you can lose weight. You can also increase the number of calories you burn each day by increasing your activity level or your basal metabolic rate. Increasing your activity level is simple. You can increase the duration or the intensity of your workouts. For example if you have been walking 1.5 miles per day you can either start walking 2.25 miles or start running 1.5 miles. Both changes should result in an increased calorie expenditure.

Increasing your basal metabolic rate is more difficult. Your basal metabolic rate is essentially the amount of calories your body requires at rest to sustain life. This includes the function of vital organs, such as the heart, lungs, brain and the rest of the nervous system, liver, kidneys, muscles and skin. The ways to increase this amount are not as obvious but there are possibilities. For example muscle cells require more calories than fat cells. Therefore, one way to increase your basal metabolic rate is to perform exercises designed to promote muscle growth. The more muscle your body includes the more calories you will require to sustain life. Additionally, there is some indication that herbal supplements such as green tea extracts can also help to increase your metabolism. The following section will discuss the use of green tea to increase metabolism in greater detail.

Using Green Tea to Increase Your Metabolism

There is quite a bit of speculation that green tea can have an influence on metabolism and weight loss and there have even been studies to back up this speculation. One particular study of interest reported by the American Journal of Clinical Nutrition seems to substantiate claims that green tea extracts can increase metabolism and result in increased fat oxidation.

If you wish to incorporate green tea into your daily diet in an attempt to control your weight, you should first consult your doctor to discuss the ramifications of this type of herbal supplementation. Of particular concern should be the high fluoride content in many green teas. This is significant because fluoride can have an adverse effect on the function of the thyroid. The positive effects should be carefully weighed against the adverse effects in helping you to decide whether or not to begin including green tea in your regular diet.

If you plan to start using green tea, you should take a few precautions. First you should invest in a high quality green tea which is likely to provide the greatest benefit. One way to do this is to visit a health food store and seek recommendations for varieties of green tea which are rich in the green tea extract. Additionally, you should start out by introducing green tea gradually. You can do this by starting out with one cup of green tea per day and slowly increasing your intake until you are consuming a cup of green tea with each meal. At this point you can evaluate the effects and determine whether you wish to continue with the green tea regimen or whether your want to incorporate additional amounts of green tea into your diet.

Incorporating Other Herbal Supplements into Your Diet

Green tea is not the only herbal supplement which can help thyroid patients lose weight. If your thyroid is not functioning properly, you might consider the use of Thyvox to assist you in your weight loss efforts. For more information about the promising supplement Thyvox surf over to : www.Thyvox.com.