Staying Motivated to Exercise with Hypothyroidism
By the vTeam, Kamau Austin Publisher
It is no secret that losing weight with hypothyroidism can be difficult but many of the weight loss struggles which affect those with hypothyroidism are actually quite common to all people who attempt to lose weight. While overcoming a sluggish metabolism and finding an ideal calorie consumption versus expenditure equation can be complicated for hypothyroidism patients, the struggle to stay motivated to exercise is quite common for all who attempt to lose weight. This is especially true if the amount of weight loss required is extensive or if, as in the case of hypothyroidism, it take a great deal of time and effort to lose the weight. If you have hypothyroidism and struggle to stay motivated to exercise, it is important to realize you are not alone and this is a quite common problem. This article will provide several useful tips for staying motivated to continue to workout and reach your weight loss goals. You will find this information useful but as with any diet and exercise program, you should consult your doctor before beginning your program or taking any supplements to assist you in your weight loss endeavor.
Set Attainable Goals
If you are suffering from hypothyroidism you are probably already aware of how much weigh you have to lose and are also probably well aware that the weight will most likely not come off easily. You can help yourself to stay motivated by setting attainable goals for both the long term and the short term. Your long term goal may be to lose a particular amount of weight but if you have a long way to go, smaller goals will help you to stay motivated. For example you can set weekly weight loss goals of 0.5-1.5 pounds. This will help you to see you are making progress. You can also set goals such as working out a number of days each week or for a duration of time each session.
Workout with a Friend
Enlisting a friend to workout with you will help to make your daily exercise sessions seem more fun and less like a chore. Additionally, a commitment to another person will make it more difficult for you to skip a workout and sabotage your goals. When selecting a workout partner, you should seek out someone who needs to lose a similar amount of weight. If possible you should also seek out a partner who is also suffering from hypothyroidism. This will help to keep you from becoming frustrated because your partner will likely lose weight at a similar rate. If you were to workout with a friend who does not have hypothyroidism she will likely lose weight more quickly which can be frustrating and demoralizing.
Cross Train to Stay Motivated
Another way to stay motivated is to cross train. Running on a treadmill everyday is excellent cardiovascular exercise but it can also become quite repetitious and boring. If you workout five days per week you may want to run on three days and try other activities such as spin classes, step classes, biking or dancing on the other two days. This will not only help to keep your workouts exciting and your mind stimulated but will also help to keep your muscles challenged.
Exercise Outdoors
If you regularly do your cardiovascular exercise indoors you are likely to get bored. One way to combat the boredom is to take your exercise sessions outdoors. Try running around your neighborhood or even driving to nearby locations do enjoy a run in a new neighborhood. Even if you were to run the same course everyday you are likely to encounter new people and other subtle differences which make the workout seem unique and less monotonous.
Invest in an MP3 Player
If you do not already have an MP3 player or some other type of portable music device, you may find they can really help to keep you motivated to workout. Most MP3 players allow you to set up multiple playlists. You can create playlists for workouts, warm ups and cool downs and for different types of exercise. Changing the music regularly will help to keep you motivated to continue your workouts. Listening to upbeat music can even help you exercise more intensely.
Purchase a Few Different Exercise Videos
Following the same exercise video day after day can become very boring and can lead you to abandon your workouts completely. Additionally, repeating the same workout over and over again is not ideal for hypothyroidism patients because after awhile it will not have the same effect of increasing metabolism. However, if you purchase a number of different workout tapes you can vary your workouts to keep your mind and your body challenged and excited about your daily workouts. Popular types of exercise videos include step aerobics, kick boxing, weight lifting and all types of dance including belly dancing, hip hop and even exotic dancing.
Stay Motivated with Supplements
The use of supplements can also help you to stay motivated by compounding the results of your diet and exercise. Incorporating supplements such as Thyvox into your diet can be more effective than diet and exercise alone. Thyvox is helpful for women suffering from hypothyroidism and can have a positive effect on their weight loss efforts. If you want to learn more about Thyvox and how it can help you, visit the following web address: www.Thyvox.com.
It is no secret that losing weight with hypothyroidism can be difficult but many of the weight loss struggles which affect those with hypothyroidism are actually quite common to all people who attempt to lose weight. While overcoming a sluggish metabolism and finding an ideal calorie consumption versus expenditure equation can be complicated for hypothyroidism patients, the struggle to stay motivated to exercise is quite common for all who attempt to lose weight. This is especially true if the amount of weight loss required is extensive or if, as in the case of hypothyroidism, it take a great deal of time and effort to lose the weight. If you have hypothyroidism and struggle to stay motivated to exercise, it is important to realize you are not alone and this is a quite common problem. This article will provide several useful tips for staying motivated to continue to workout and reach your weight loss goals. You will find this information useful but as with any diet and exercise program, you should consult your doctor before beginning your program or taking any supplements to assist you in your weight loss endeavor.
Set Attainable Goals
If you are suffering from hypothyroidism you are probably already aware of how much weigh you have to lose and are also probably well aware that the weight will most likely not come off easily. You can help yourself to stay motivated by setting attainable goals for both the long term and the short term. Your long term goal may be to lose a particular amount of weight but if you have a long way to go, smaller goals will help you to stay motivated. For example you can set weekly weight loss goals of 0.5-1.5 pounds. This will help you to see you are making progress. You can also set goals such as working out a number of days each week or for a duration of time each session.
Workout with a Friend
Enlisting a friend to workout with you will help to make your daily exercise sessions seem more fun and less like a chore. Additionally, a commitment to another person will make it more difficult for you to skip a workout and sabotage your goals. When selecting a workout partner, you should seek out someone who needs to lose a similar amount of weight. If possible you should also seek out a partner who is also suffering from hypothyroidism. This will help to keep you from becoming frustrated because your partner will likely lose weight at a similar rate. If you were to workout with a friend who does not have hypothyroidism she will likely lose weight more quickly which can be frustrating and demoralizing.
Cross Train to Stay Motivated
Another way to stay motivated is to cross train. Running on a treadmill everyday is excellent cardiovascular exercise but it can also become quite repetitious and boring. If you workout five days per week you may want to run on three days and try other activities such as spin classes, step classes, biking or dancing on the other two days. This will not only help to keep your workouts exciting and your mind stimulated but will also help to keep your muscles challenged.
Exercise Outdoors
If you regularly do your cardiovascular exercise indoors you are likely to get bored. One way to combat the boredom is to take your exercise sessions outdoors. Try running around your neighborhood or even driving to nearby locations do enjoy a run in a new neighborhood. Even if you were to run the same course everyday you are likely to encounter new people and other subtle differences which make the workout seem unique and less monotonous.
Invest in an MP3 Player
If you do not already have an MP3 player or some other type of portable music device, you may find they can really help to keep you motivated to workout. Most MP3 players allow you to set up multiple playlists. You can create playlists for workouts, warm ups and cool downs and for different types of exercise. Changing the music regularly will help to keep you motivated to continue your workouts. Listening to upbeat music can even help you exercise more intensely.
Purchase a Few Different Exercise Videos
Following the same exercise video day after day can become very boring and can lead you to abandon your workouts completely. Additionally, repeating the same workout over and over again is not ideal for hypothyroidism patients because after awhile it will not have the same effect of increasing metabolism. However, if you purchase a number of different workout tapes you can vary your workouts to keep your mind and your body challenged and excited about your daily workouts. Popular types of exercise videos include step aerobics, kick boxing, weight lifting and all types of dance including belly dancing, hip hop and even exotic dancing.
Stay Motivated with Supplements
The use of supplements can also help you to stay motivated by compounding the results of your diet and exercise. Incorporating supplements such as Thyvox into your diet can be more effective than diet and exercise alone. Thyvox is helpful for women suffering from hypothyroidism and can have a positive effect on their weight loss efforts. If you want to learn more about Thyvox and how it can help you, visit the following web address: www.Thyvox.com.
Labels: exercise, health and fitness, Hypothyroidism, supplements, thyvox
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